In Durkheim, now, we can analyze its concern in treating Sociology? a rising science at that moment? as a worthy science of its name, with its rules, laws, methods, objectives, hypotheses, etc. In this manner, in dialogue with sciences of the nature, Durkheim makes use of concepts as ' ' funo' ' (indicating a physiology) and ' ' estruturas' ' (indicating a morphology), to mention itself to the sociological study. That is, Durkheim sees the society as a whole constituted of its parts, where these responsible for are determined functions. It is an analogy to the human body, in which the brain withholds a main function, but would not live without the heart, the kidneys, the liver, the lung, etc. Is in this direction that if of a construction of the structure of the thought of Durkheim.

However, with this, we can see that it also has a method used for Durkheim here, when making its analysis from functions, inserting them in a bigger structure? the society. To the light of Weber, we have now the concern to delimit a way to act of the citizen of the research with regard to its object, when working with the idea of ' ' neutrality axiolgica' ' ; that is, for Weber, the researcher does not have to insert value judgment some in its study, and to work with the biggest possible objetividade. In this direction, the only moments where the researcher can make use of its subjectivity is in the choice of its objects and its hypotheses, but later systematically proving them and with all the objetividade. In if treating to its methodology, research carried through with agricultural workers in determining moment of sc. XIX, Weber works with 3 silogismos: 1) She is of the nature human being only not to live of bread; 2) The agricultural worker is a human being; 3) The agricultural worker does not only live of bread.

Rich Diets

To follow too low diets in calories and fastings accustoms to the body the shortage, reason why it gets used to saving and working with less calories, therefore the metabolic cost falls. To take meals smaller and refreshments every 3 or 4 hours maintains the cost power more stop. But it is important to choose with intelligence the foods that will be to eat in each refreshment so that they are low in fat, sugar and calories. The fruits, vegetables and yogurt low in fat are good examples. To take green tea. After taking this drink, the metabolic cost is increased slightly during some hours. It is important not to add sugar or honey not to take additional calories. To eat sufficient protein.

The body spends more calories to digest proteins that stop to digest carbohydrates or fats. So it includes some protein source in each one of the main meals of the day. But it must be low a fat protein source, for example chicken, fish, kidney beans or lentils, thin meat, low milk or yogurt in fat. So that the diet is balanced, these foods must accompany with fruits and/or vegetables and cereals. On the other hand, some special characteristics of some diets exist, that can help to diminish the probability that fat in the abdomen is accumulated. The rich integral cereal diets, if they accompany by at least five portions the day of fruits and vegetables, along with amounts of milky and foods of low smaller origin fat animal can prevent the accumulation with abdominal fat more than the diets with the same amount of calories but with cereals refinings. The rich whole grain diets and low in sugar they can favor changes in the glucose in blood and the insulin that facilitate the mobilization of the fat reserves.

On the contrary, the rich carbohydrate diets refinings increase the glucose levels and insulin in blood and consequently favors the fat deposits. Finally, it is important to remember that magical or miraculous formulas do not exist. The discipline and the certainty are the main ingredient for the success.


The ferropnica anemia is a condition in which the body lacks red blood cells due to the insufficient supply of iron. The red blood cells are necessary because they transport oxygen by the body and help to eliminate the residues, such as carbon dioxide. The anemia by iron deficiency is the most common form of anemia; some of their causes include the loss of blood, the lack of iron in the diet and the incapacity of the body to absorb the iron. Following the causes, the symptoms of the anemia sometimes can happen unnoticed, as the deficiency becomes more serious, the symptoms also get worse. Some of most common include headache, tire, difficulty to breathe, mareos, irritability, pallor, fragile arrhythmia, nails and itch.

The goad is when an individual has abnormal cravings of nonnutritious materials, such as the ice or the starch. The most common cause of the anemia by iron deficiency is the loss of blood. The women who have lasting menstrual periods can to develop this type of anemia. The pregnancy is another possible cause, because their bodies need majors amounts iron to provide to themselves and to the fetus. Some women who lose blood during the childbirth, also have an anemia risk.

Another one of the common causes of the anemia by iron deficiency that are related to the loss of blood is the internal hemorrhage, if an individual has a chronic loss of blood by an ulcer, a uterine tumor, polyps, cancer or fibromas, can lose much iron in a period of short time. Some people experience gastrointestinal bleeding by the excessive use of aspirina or nonesteroideos medecines antiinflammatories (AINE). The second more common cause of the anemia by iron deficiency is to have a low diet in nutrients, the people who do not consume rich iron foods with regularity have a greater risk to develop the condition, the spinach, the fortified kidney beans and foods contribute to contained iron stops and other essential nutrients for the correct development and operation of the organism. For some people, the anemia by iron deficiency can be caused by the incapacity of the body to absorb the iron, this can happen with certain intestinal upheavals, like the disease of Crohn or the celaca disease, and also usually it happens after an intestinal surgery, some used medecines to diminish the acidity of the stomach, for example, they make difficult the iron absorption. After it has been determined, the anemia by iron deficiency is treatable. If the anemia is caused by an inadequate diet, it can be tried by means of the increase of the ingestion of rich iron foods and taking I supplement of ordinary iron. When the anemia must to the loss of blood caused by an underlying condition, the doctors must tackle the problem cause about bleeding, within the treatment for the women with excess of loss of blood during the period, the oral contraceptives are part of the treatment, for the ulcers, the treatment is based on antibiotics although in some cases it is necessary surgery to extirpate fibromas or polyps.