Against civilization diseases, no starvation, no carbohydrate rich or low fat diet, but only a low-carbohydrate nutrition helps diets on carbohydrate-rich or low fat base or FDH may reduce the weight for a short time, but then the scale again indicates more pounds. The causes are clearly obvious, through the resumption of the old patterns of behavior and the slowed-down metabolism, switches during a starvation diet, the body still on the back burner and uses the dreaded Yo-Yo effect. While the hormone insulin plays an important role, it regulates the carbohydrate and fat metabolism. High insulin levels the sugars from carbohydrates are in fat transformed and transported in the fat cells and stored, at the same time the fat loss is inhibited. In plain English: first the body takes energy from carbohydrates, then he goes to the protein and fat reserves. The organism mostly supplied with carbohydrates, the old fat reserves remain constant and new fat cells are added. If you are unsure how to proceed, check out James A. Levine, M.D.. In the Form of nutrition low carb – less carbohydrates significantly decreases the insulin levels.
This is because less sugars (carbohydrates) are the body, and therefore, less insulin is secreted. This leads to a higher fat loss and improved blood values, the express captures the risk to develop diabetes and obesity. This diet style affects positively and effectively not only the character, also the intestinal benefits from the reduced carbohydrate intake. There are not only the good bifidus – and Lactokulturen, but also harmful bacteria and fungi in the intestine. This little teases feed predominantly on lining the final product of sugar which is produced from the metabolism of carbohydrates, thereby multiply the pests with dire consequences for the digestion – bloating, diarrhea or other errors go on your account. Only a well into intestine guaranteed a best possible loss or maintaining weight, therefore it is propagated to a protein-rich diet of importance to convert and sparingly to deal with carbohydrates, it means but not the complete abandonment. Important here is to create the right diet basics: meat, fish, vegetables, some fruit, good fats (Omega-3 fatty acids) and milk products without sugar additives should not be missing. But waiver should be practiced but cereal, pasta, potatoes and rice.
They contain too much strength, which is metabolised in the body and end up back in sugar substances – increased blood sugar levels and leads to intestinal problems. The former diabetes type two author contactor and an ex colon patient author Bajwa have the theme of carbohydrates and their impact deals with. In 2007, diabetes was diagnosed woman contactor. After only three months, she had a blood sugar long term value under 5 without drugs with low carb. Until today, she has a normal blood sugar level and enjoys quite break even a little piece of cake or chocolate. Mrs Beuke had many years of unexplained diarrhea suffer, ran to get from doctor to doctor without a clear diagnosis. Medicines should help to alleviate the symptoms but an improvement not entered yet. Only with the reduction of carbohydrates their bowel problems disappeared in just a few weeks. Both authors in their books to prove that it is worthwhile for many diseases, to think about a nutrition.