The very essence of bodybuilding for beginners is that you need to prepare your body and your mind to train. What I mean by preparation? First, the effective start of training bodybuilder you must first just prepare your cardiovascular system for testing hardware, such as: If you've never trained or still involved in sports, but long ago, the first thing you need to begin their training with aerobic work, that is, jogging, swimming, or some other active sport and then easily switch to weightlifting. What is it? The whole point is that before you bodybuilding need to tone the cardiovascular system, improve the conductivity of your tissues and internal organs for better delivery of essential nutrients to all parts and organs of your body. It takes usually 3-4 weeks and only after that go boldly into the room and proceed to the exercises in bodybuilding. Second, the preparation for the march to the gym will be to find the very sport hall. But in any case should not just buy a subscription for year ahead, consider a few suggestions.
Get the first one-time season ticket and only then make a conclusion in a sports hall should go. For example, I pay particular attention to the sports hall to vent comfort, the remoteness from my house and the cost. Also pay attention to the presence of professional trainers who will help you engage in bodybuilding and in the presence of only the required set of trainers and free weights. And, if all conditions suit you, feel free to take a loan for a month or more ahead. Third, once the choice is made of the hall, bought ticket, then a novice bodybuilder's time to start training.
However, on the ground stage bodybuilding novice athletes should learn to do all the exercises with proper technique, otherwise the injury can not be avoided. So the first thing is missing a lot of weight, and training with small weights and perfect technique. This mode of training will last about a week 3-4, the field which you will perform on each exercise machine. Fourth, once you have mastered every move with a little weight, it is time to gradually increase the severity of the shell and begin to perform heavy basic exercises with free weights to build muscle. However, if such exercises you should consider the important rules for effective muscle growth: Make every approach to the number of repetitions in the range of 8 to 12, since this is the best way to promote muscle growth. Emphasis on heavy basic movements with weights. These include: bench press, deadlift and squat with a barbell. These exercises work best to develop growth hormone, thereby forcing your body to grow. Fifth, in any case do not forget about proper nutrition and rest after a workout. Nutrition and rest along with exercise to 100% success in bodybuilding, especially for beginners, so never neglect any of these factors, otherwise you will not see the muscles. Try to stick to this schedule Training – 1 day of training followed by a rest day. Here are the basic principles that need to perform when doing bodybuilding for beginners. And if you follow them well and not turn away from the path set of masses, whereas in You get to build the body of your dreams. I wish you success in your muscle gain and bodybuilding in general!