Eating consciously is a very useful strategy for weight loss. It is a practice that requires a higher level of awareness at all times, giving rise to a healthier body and a calmer mind. Eat consciously food eating consciously is rooted in Eastern philosophy and belief systems. It’s a belief in the attention, this requires being aware of your thoughts, emotions, and your body at all times. To participate in your conscious diet, you are eating because it is hungry and because the foods that you choose will nourish the body. Discover the stress. The custom of eating consciously is very useful in weight loss efforts, since you encouraged to establish healthy eating patterns.
For example, many people eat because they are under stress or boredom. When the conscious practice of eating, is present and in the moment. When you have a craving for a food in particular or if you decide that it is time to eat, analizate yourself if you’re really hungry. If you find that you feel attracted to food as a way to relieve stress or because you get bored, be conscience lets you make better decisions. At this point, you may decide to renounce the meal or snack and realize that you’re not really hungry. You can decide to take a walk, sit and meditate, read an enlightening book, or call a friend who can lend an attentive ear. Eat consciously present and compassionate also form part of the practice is to be compassionate and non-judgmental. You can also apply this to yourself when you’re on a diet.
If you have to leave your plan or eat in excess, having compassion for yourself means recognizing that you ate too much, but tomorrow’s another day. It means to let go the things and when you do, reduces stress on your diet. Meals to enjoy to eat consciously, enjoying more of your food. It’s easy when the mind is dispersed, or when you’re multi-tasking, to eat very fast really not enjoying the flavor of your food. You realize you’re not chewing the enough food, you’re eating too fast, or the food you’ve chosen does not offer the best food for your body. Decrease distractions people eating with conscious practice is common people. This practice does not require absolute silence. cussion. You can start simply by reducing the number of distractions during meals. Find out that things are taking your energy and minimizes distractions, this step is very important if you are looking for healthy slimming. For example, if you become very engrossed in watching television during meals, perhaps listening to relaxing music can supplement this. If you realize there is that you are always eating in the car or the race, tomato 15 minutes of your time each day to sit and enjoy your lunch. Eating consciously is a great way in tune with your body, thoughts and emotions. To do this, you will notice little by little of the why they’re eating. This makes it easier to choose healthier foods and portions that lead to weight loss with the time.