To follow too low diets in calories and fastings accustoms to the body the shortage, reason why it gets used to saving and working with less calories, therefore the metabolic cost falls. To take meals smaller and refreshments every 3 or 4 hours maintains the cost power more stop. But it is important to choose with intelligence the foods that will be to eat in each refreshment so that they are low in fat, sugar and calories. The fruits, vegetables and yogurt low in fat are good examples. To take green tea. After taking this drink, the metabolic cost is increased slightly during some hours. It is important not to add sugar or honey not to take additional calories. To eat sufficient protein.
The body spends more calories to digest proteins that stop to digest carbohydrates or fats. So it includes some protein source in each one of the main meals of the day. But it must be low a fat protein source, for example chicken, fish, kidney beans or lentils, thin meat, low milk or yogurt in fat. So that the diet is balanced, these foods must accompany with fruits and/or vegetables and cereals. On the other hand, some special characteristics of some diets exist, that can help to diminish the probability that fat in the abdomen is accumulated. The rich integral cereal diets, if they accompany by at least five portions the day of fruits and vegetables, along with amounts of milky and foods of low smaller origin fat animal can prevent the accumulation with abdominal fat more than the diets with the same amount of calories but with cereals refinings. The rich whole grain diets and low in sugar they can favor changes in the glucose in blood and the insulin that facilitate the mobilization of the fat reserves.
On the contrary, the rich carbohydrate diets refinings increase the glucose levels and insulin in blood and consequently favors the fat deposits. Finally, it is important to remember that magical or miraculous formulas do not exist. The discipline and the certainty are the main ingredient for the success.