Rich Diets

To follow too low diets in calories and fastings accustoms to the body the shortage, reason why it gets used to saving and working with less calories, therefore the metabolic cost falls. To take meals smaller and refreshments every 3 or 4 hours maintains the cost power more stop. But it is important to choose with intelligence the foods that will be to eat in each refreshment so that they are low in fat, sugar and calories. The fruits, vegetables and yogurt low in fat are good examples. To take green tea. After taking this drink, the metabolic cost is increased slightly during some hours. It is important not to add sugar or honey not to take additional calories. To eat sufficient protein.

The body spends more calories to digest proteins that stop to digest carbohydrates or fats. So it includes some protein source in each one of the main meals of the day. But it must be low a fat protein source, for example chicken, fish, kidney beans or lentils, thin meat, low milk or yogurt in fat. So that the diet is balanced, these foods must accompany with fruits and/or vegetables and cereals. On the other hand, some special characteristics of some diets exist, that can help to diminish the probability that fat in the abdomen is accumulated. The rich integral cereal diets, if they accompany by at least five portions the day of fruits and vegetables, along with amounts of milky and foods of low smaller origin fat animal can prevent the accumulation with abdominal fat more than the diets with the same amount of calories but with cereals refinings. The rich whole grain diets and low in sugar they can favor changes in the glucose in blood and the insulin that facilitate the mobilization of the fat reserves.

On the contrary, the rich carbohydrate diets refinings increase the glucose levels and insulin in blood and consequently favors the fat deposits. Finally, it is important to remember that magical or miraculous formulas do not exist. The discipline and the certainty are the main ingredient for the success.

Diet Tips

The following are advice to lower of weight who have tried to give results if they are applied day to day. 1. To eat protein in each food, including in the breakfast. 2. To eliminate the wheat and products with flour, at the moment. And yes, that definitively includes the bread and it grazes.

3. To eat foods not process. The ninety percent than you eat you must be a combination (in this order of importance) of crude vegetables, whole vegetables to the steam, grains, thin proteins, and perhaps some fruits if it is necessary. 4. To reduce the starch to a portion to the day, and not it comma in dinner. The best options are the oats kidney beans, sweet potato and flour. 5. One does not exceed with the fruits: a maximum of one to the day, and only the low sugar, the rich variety in fiber.

Apples, pears, plums and beans, all are good options. So far, the fruit is due to eat single or with something light, like the fruits droughts of low fat. To lose the fruit juice completely. 6. To reduce or to eliminate milky ones, at the moment, especially cow milk. Exceptions: a reasonable amount of sugar, yogurt without fat. 7. To lose the drink. In spite of which " estudios" , they say, does not lose no benefit of health when leaving the alcohol (it came including). There are nothing essential in the alcohol that cannot be obtained in the fruits and no vegetables without all the bad indirect effect that go along with her. 8. It stops using vegetal oils like the sunflower, crtamo and maize. The type of oils that are in the supermarkets is highly refining, and it oxidizes easily when it is warmed up, contributing to the arterial plate. It uses the olive oil in its place, and apliquelo to foods after the food is cooked when it is possible. 9. To watch what types of fat are eating. The amount of fat that eats is probably less important that the type of fat that eats. The worse ones are the fried foods, margarine and foods that contain hydrogenated oils partially or hydrogenated. The best thing is the Omega-3, that is in the fish and the linseed oil. 10. To drink water Obsessively: To less 8 oz by each 20 pounds of the corporal weight that is taking his now around, every day. Every day. There are no excuses. It tries to follow these advice to lower of weight, while you become attached yourself more to them, more success you will have in your fight against the fat. A guaranteed form exists to burn corporal fat quickly. If you are in a desperation state to lose weight, the following message is most important that you could read. Beam Click Here right now. Original author and source of the article.