It is an excellent ally for losing weight, anti-cellulite and stretch. * Kombu: Acts as a natural cleaner thanks to its content of acid algenico. It strengthens the intestinal system and is used as a natural remedy for colitis. Continue to learn more with: Harvard. It helps to maintain and restore a normal, both in cases of obesity and weight deficiency body weight. They are used to prepare a broth called dashi in oriental cooking.
His contribution of calcium, potassium, iron, and iodine is notable. * Fucus: It is known, used and valued by their celulite qualities and antiobesity. Your property of absorbing up to 6 times its weight in contact with water, produces an effect of satiety to augment its volume on the stomach. * Cochayuyo: It is a seaweed of great size that can reach 15 meters in length. Its appearance is very different from the majority of algae that are marketed. Its consistency is fleshy and firm. Its flavor is intense and its scent, like the alga, much reminds us to the sea. Highly recommended in diets for weight control.
On one side is rich in fiber (satiating effect and combat the) constipation), low in fat and high in iodine. Help control cholesterol, since its high fiber content drag part of cholesterol along with feces, contributing to reduce their levels in blood. * Nori: Is the Japanese term for a variety of purple, or red algae known and used for the preparation of sushi. Its color is blackish dries and green after cooking. They tend to sell in the form of similar to paper, thin and dry leaves. Dry and powdered nori is called aonori literally green nori, and is used as a spice in common such as the yakisoba and okonomiyaki dishes. It has the highest protein content and is excellent for weight loss. * Hijiki: Are very popular in the Japanese cuisine algae. Tiny branches, when they are soaked, they resemble the black noodles. The hijiki may be prepared in the form of stew, soups, puddings, etc. They help to eliminate the unwanted extra pounds. * Arame: Similar to Hijiki, with the difference that it is sweeter and less crunchy. It is a Brown seaweed of delicate taste and tender texture. It is very rich in calcium, phosphorus, iodine and vitamins A, B1 and B2. Raw are yellowish brown and blackish in colour when they are cooked. Combine well with tofu, vegetables and cooked with vegetables. It promotes blood circulation, improves muscle tone and helps us to lose weight. * Wakame: It has a pleasant taste and is used in the kitchen. It possesses remineralizing, detoxifying properties and help improve the secretions of the kidneys and liver. Provides vitamins A, B1, B2 and C, potassium, sodium, calcium, phosphorus, magnesium and iodine. You can also sprinkle it on their food. * Algae dulse: red colour, is more iron-rich algae which is recommended in cases of anemia. It has a high content of magnesium, potassium, iodine and phosphorus. It is the second richest in proteins, after nori. Smooth texture, acts as an antiseptic, to parasites and sanitising the intestinal flora. It is excellent source of iodine needed by the body for the treatment and prevention of thyroid. * Seaweed Spaghetti (Himanthalia elongata): active defenses and It regulates cholesterol. It serves to purify and rejuvenate the body, it is rich in protein, fiber, vitamins and minerals. Emphasizes its great wealth in assimilable iron, magnesium, calcium and vitamin C. source: more tips on diets and encontralos in Salud.es beauty tips