Gain for the month and a half – no problem, but clean, lose weight So all need to focus must make a plan! Plan for losing weight. The program “How to Lose Weight?”. Write to items: – nothing starchy foods, fatty and sweet – nothing after 6 pm – fitness – sauna – massage seems everything But where to find the time? And the money? Moreover, considerable! Well, at least the first 2 points of weight loss programs do not require any extra costs. Although no diet requires the cost of fruits, vegetables, juices, sugar substitutes and other dietary products Moreover, the diet first thing licks walk up the fat is not where it is necessary, but where exactly everything is fine. Sit on a diet – have an edge from under the skin visible, cheeks fall, and the treacherous circularity in problem areas remain virtually such as they were. Elio Moti Sonnenfeld does not necessarily agree. But the hardest – the last three items – fitness clubs terribly expensive, decent sauna – a rarity, and also require a lot of money and only massage – it’s just awful, the wife of oligarchs can afford a good massage, but not those Schiaparelli female bodies, which is full of everywhere, and for inadequate money.
And time? Working in the office and out, it is difficult to find time even for an evening jog. Yes, and who now runs? Especially in the parks and in the evening No, it’s not for me. Is the situation hopeless? Really No, no, no. I will do it. So, let’s first: The first – the diet. Juices, vegetables, salads, protein shakes. Hence need a blender, juicer, chopper for any fruit – vegetables. Preferably all in one compact multifunction device such as a combine.
Second – physical activity, fitness. With the clubs does not work, run through the park, too, so have to arrange a home gym. Need a compact home fitness machine that did not take place, and easily out – not always there in the middle of his apartment to hang out. The third – a sauna. Md-ah. The problem Then a shower-bath will not help. We have to think. Fourth – the massage. Stop, stop, there is also electrical stuff, warmer (that’s a sauna), electric massages or even combined in one. And it seems quite accessible. And most importantly – it is possible plugged in and do their own thing – but it works and does not waste time. Well, the light at the end of the tunnel appeared. The main points are clear, we can move forward – forward to summer.