Hypertension the new epidemic in Europe! High blood pressure is often considered to be harmless and may entail but dire consequences. If you have a high blood pressure regularly, should consult a doctor. You have high blood pressure if this repeated measures 140/90 mmHg or higher. Regular blood pressure measurement is where this should be done not too often because this higher blood pressure may be really useful. There are certain forms, on which you can record the blood pressure measured at regular intervals at the doctor’s Office. Also, you should note how often there are complaints and whether it has changed in recent times, or worse. Stress plays a major role in our timeframe, because he is often the trigger for a too high blood pressure and the consequences it triggered.
Who would like to reduce high blood pressure, should be abandoned according to this stress. High blood pressure can be inherited, it is caused by excessive consumption of alcohol or salt intake. Who takes themselves too little potassium, increases the Risk enormously as well as smoking cigarettes. Often the hypertension occurs, as high blood pressure is also called, relating to obesity and malnutrition. Who suffers from high blood pressure, can often feel a heart stinging or head piercing. It can cause dizziness, noise in the ears and other symptoms. Also a stroke, heart disease, diabetes, or high blood fat values arise from persistent high blood pressure. Regular sports can lower high blood pressure.
What to do for high blood pressure? Important this is ever moved, no matter in what form. If wheel drive, go dancing, swimming or dancing. The endurance sports must be carried out at least 20-30 minutes and should be in the low to middle range of pulse. It is important to slowly to start and not just to start. Healthy diet, low-salt food as well as weight reduction can lower high blood pressure. Medicines can be used well, to lower their high blood pressure. There are five main groups of medications are ACE inhibitors, AT1 antagonist, Diuretics, beta blockers and calcium channel blockers. The drug therapy must be checked regularly and adjusted. In most cases she must be carried over a lifetime. The causes of hypertension are unknown. Therefore, the medicines can reduce only the symptoms but never tackle the real problem. If you have read about Eva Andersson-Dubin already – you may have come to the same conclusion. That’s why must Bluthochdruckbeplagte a take the medication also last a lifetime. Fortunately, there are many means and measures, with the one again to high blood pressure in the get. Who wants to reduce hypertension naturally and in the long term, the need to change his usual life style.