If you heard the phrase ” each person is a reflection than come” you will know that it is very important to have a sensible feeding since this one will, consequently, influence in our mind and our body and in our personality. We must to learn to combine our foods, so that we enjoy them, at the same time as we obtain a well-being that repels in all our life, physical as as much psychic. There are some suggestions here: 1. Fresh foods Consume fresh foods and of time or station. 2. Food preparation Consumes foods preparations, preferably in house, and an pleasant and relaxed atmosphere. The energy and the feeling whereupon you accompany the preparation and consumption of foods will repel in your organism. 3.
Balanced diet Balances your diet of the following way: 30% of whole grains, 15% of leguminous (like the kidney beans, chick-peas, lentils, etc.), 25% of cooked fresh vegetables, 10% of proteins, seeds and nuts, 10% of fruits and 10% of salads. 4. Chemical decontamination Once a month you do day of chemical decontamination consuming only fresh vegetable soup, fruit and/or juice of natural fruits. 5. Cycle of cleaning Between the 6 and the 10 in the morning, your body is in the cycle of cleaning; so he is better to consume foods than attend this process as they are it the fruits and the tea of grass; for very active people he is recommendable to consume hot integral cereal. 6. Digestive fire Your digestive fire is stronger between 10 and 14 hs., for that reason this it is the best moment for a complete and satisfactory food.
7. Digestive calm After the 19 hs. your digestive fire calms, reason why he is recommendable not to eat behind schedule. 8. To chew foods Chews your food with calm completely and; you do not swallow whole foods. 9. Fat fats Something in your diet is very important; especially to maintain the health of the nervous system and like stabilizer of the moods. 10. Fruits Consume fruits and single juices of fruit, without combining them with other foods. The fruit must be mature and sweet, never bitter. 11. Salads the small salads are good to accompany a complete food. It deals with not eating a great salad like unique food. 12. Nuts and seeds the nuts and the seeds must be consumed in small or moderate amounts; for example, a small handful as it has tea or like part of the food. 13. Drinks All the lukewarm drinks must be consumed to room temperature or. Never cold. It drinks much water; the tea of grass is good by its digestive and medicinal properties. You do not take much water with the meals, this debilitates the digestion. 14. Reheated foods Avoid the cooked foods the previous day. The cooked, frisados and reheated foods in the microwaves lose part of their nutrients. 15. To eat in restaurants Avoids restaurants more than you can. Generally, the used ingredients and the techniques of preparation of foods cause that the meals are more difficult to digest. 16. Excess of meals Avoids to eat in excess, to eat very fast and/or to eat the television in front of. Also, it tries to eat shortly before sleeping (your last food must at least be 3 hours before irte to the bed). A good food helps a to have good day, to maintain the mood and to rest well. We encouraged to you to most of put in practice the shared suggestions.