Workplace Health Tips

Sustainable BGM in small businesses it is possible due to demographic change and ongoing shortage significantly long healthy to get the existing staff the operation. The positive consequences of the occupational health management (BGM) include reduced medical costs and absenteeism a better working environment and increased labour productivity so more and more employers introduce a BGM in their operation. To the efficient and long-term implementation of health promotion in the setting operation, is corresponding multifunctional know-how necessary, that can be implemented either by its own BGM experts or through cooperation with external specialists and networks in enterprises. Not the resources sustainable BGM in small farms possible just small and medium-sized companies is often alone optimally implement a BGM. Companies build a BGM will make with the new initiative of the German College for prevention and health ( and of the DSSV health at the workplace itself” support and qualification possibilities offered for BGM competent staff as well as health consultants and service providers in this area. These educational solutions, companies can qualify own professionals for BGM such as specialist for occupational health management”(Chamber of Commerce) or master of the DHfPG with a focus on BGM.

Specialist for BGM”the BSA-Akademie qualifies the participants to develop a holistic approach to the BGM quality assured and lasting into the organizational structure to implement. The study focus BGM in the master of prevention and health management of the German University qualified for the conception, management and implementation of projects and measures of workplace health promotion (WHP) and establishing a BGM in a company. Company Description BSA Academy: The BSA-Akademie is ISO certified and with ca. 130, 000 participants since 1983 a leading education provider in the market of the future prevention, fitness, and health. With the help of about 50 State approved courses career changers how fitness professionals can qualify individually: getting started in the industry succeed with B license “-Lehrgangen such as for fitness, training, nutrition and mental fitness.

Quick Health Tips

Lent is so closer than to start spring with the project as what is. We start with the project sure you have even tulips and Primroses on the table. The first signs of spring are already there. It’s time to think about us. Awaken your body out of hibernation and stimulate your hormones start fit in the day.

Operate an active health and stress management. In the winter, we have us hung in warm sweaters, ate delicious oily things and often the nature of observed inside. It certainly won’t be long now and then can we from Peel us. Show back arms, legs and abdomen. So how about, if we can right now, spring start the project and therefore Easter fit and fun in the Sun start? What is to do? Because true beauty () from the inside comes, here are some small, practical tips with surprising effect: you can start the day with a glass of warm water. If you want to intensify the effect, you mix apple cider vinegar (organic tastes better) and water 1:1 the purifies and brings the intestine on Trapp. Our skin also has stress in winter. In the bathroom, we start with a dry brush massage for the whole body.

This removes the dead skin cells, opens clogged pores and brings the circulation going. For breakfast eat always some fruit. Who don’t want to peel who can choose also a fruit juice (caution: pay attention to food additives and sugar!). At lunch, we can toggle now easy on oily and hot and warm. By Kale on broccoli, from meat to fish. By the way, our body with a glass of fruit juice for dinner can better split the vitamins from the food. Our body needs a light diet, now but please do not make the mistake and get right on the salad. It’s still too cold and we need protein and carbohydrates at lunch, to trim our cells to spring. Our skin needs now as enough fuel such as our nerves and the brain. How about, to lunch for a little spin around the block? Fresh air in fill up to its fullest. If this is not possible, put a few minutes before the open window and breathe the air in deep trains and back off. This is pure energy, even when it rains! In the afternoon, indulge us an extra power. Fermented vegetable juice instead of cappuchino! There are now really tasty vegetable juices, believe me! No matter whether a woman with double or as a man at work, also don’t forget himself in the evening. A little ICH time is always in there. Maybe a little Wellnesseinheit, healthy one Detox tea or even just a few minutes all to yourself alone, to end the day. I guarantee you, with my project spring”can way detoxify and strengthen the nerves. Will improve your fitness and your winter shortness of breath will disappear. Yes, let’s invigorated, good-humored and irresistible in the spring start together! Marion Waje Heder anti-aging and health advice

Deodorant Stick

MEN S Aftershave Balm / Balm after shaving Removes a feeling of tightness and provides ultimate comfort! Instantly absorbed, leaving no oily sheen. Contains carefully selected ingredients: ‘pleasant menthol cools and tones the skin, creates a sense of purity and freshness, ‘Panthenol instantly soothes and moisturizes the skin after shaving,’ allantoin prevents inflammation; ‘shea butter provides optimum protection. Balm Shaving is recommended for men with normal to dry skin. 100 ml of professional advice: Apply a thin layer on the skin after shaving procedure. If you have combination or oily skin, use a gel instead of balm after Shave in a series of Ideal Men. 3. MEN’S Moisturizing Cream / Moisturizer MEN’S Men’s skin needs daily care.

Especially in cold weather and frequent shaving her stress cause dehydration. There is a feeling of tightness, there is irritation and flaking. This moisturizing cream solves all problems! Sesame oil and shea butter soften the skin, eliminate flaking and restore the natural protective barrier and restore the natural protective barrier return a pleasant feeling of comfort. Since dehydration of the skin helps make short work of a unique set of related skin substances – NMF (natural moisturizing factor). The formula also includes herbal cream extracts, vitamin E and UV filters to protect against external stress, slow the aging process and prevent the appearance of early wrinkles.

Cream instantly absorbed without greasy shine through and vegetable polyphenols preserves the natural matte skin throughout the day. It is recommended for men with normal to dry skin. Capacity 50 ml Professional advice: Apply a thin layer of agent on a clean face and neck. Use the following washing in the evening and morning, in the days when you do not shave. 4. MEN’S Cleansing Gel / Cleansing Gel for washing MEN’S Gently cleanses skin of dirt and greasy, great tones and refreshes. Contains wheat proteins and panthenol preserving the natural skin moisture. In formula witch hazel extract normalizes the function of the sebaceous glands, helps to narrow pores and reduce shine. Allantoin prevents inflammation. It is recommended for men with normal and combination skin. Capacity – 150 ml Professional advice: rinse face and neck with water, apply a small amount of gel and massage the skin with circular motions, then carefully rinse with water. 5. MEN’S Deo Stick / Deodorant Stick MEN’S Has a nice refreshing flavor blends perfectly with the means of shaving and skin care products MEN’S. Thanks to the deodorizing component (farnesol) protects against odor sweat, retains a sense of purity and freshness throughout the day. Contains soothing skin Bisabolol. Deodorant Stick is very easy to use: a cost-spent, it is easy to spread on the skin and does not create the effect of stickiness. Does not contain alcohol. Mild formula is suitable for men with sensitive skin. Capacity – 50 ml Professional advice: Apply to clean skin on armpits, gently massage until completely absorbed funds.

Now Healthy Tannat Wine

With BestVita, the slightly different Web shop for health and pleasure-conscious people, the Internet has become a shop enrichment in the field of healthy nutrition. In just a few months has become the new Internet shop BestVita has already made a name. Owner Katja had provided Woods after their victory over the cancer of a new task and had one goal: make an online shop on the legs where you will find only the best health-promoting products. There are many tips and tricks for the products shopping not long finding more specific products in many different shops, but everything in a shop and save the pure get. This is managed, but long time no reason to sit back. We are still still under construction by BestVita and the shop also looks like, it is so beautiful and done a lot of work and that’s a good thing. At least it gives us only half a year and I hope we have a lot of work for many years, because it is too much fun.” A large project was and the is Tannat wine, the necessarily the shop with up should be taken, because he is so healthy. Tannat is a special wine grape that is grown in the vineyards of Madiran in southern France.

Since the publication of the research results by Roger Corder, Tannat wine considered the healthiest wine at all. Tannat is powerful, extremely intense in color, almost black wines with flashy tannin structure. The wine provides the highest levels of Proanthocyanidins and Resveratrol, which have proven to be as a preventative for cancer, heart and cardiovascular diseases, as well as free radical scavenger and hardly a different grape variety produces so tannin-rich wines. “” Tannat comes from “tan and tanning means in the ancient language of the Southwest”. Apart from the impressive backgrounds of the Tannat wine, has also deliberately opted BestVita for two wine growers in southern France. “” Due to the hard work of Alain Brumont since the early of 1980s, where he began with a few vineyards, Tannat has today become the Cepages nobles, the noble vines”, counted.

He won numerous awards already and its wine range fits perfectly with BestVita. As the wine-grower family Dousseau with the winery Sergent. It was exciting to import the wine and I is like a stone of the heart when the delivery arrived safely,”as Woods. Now, BestVita is equipped with the healthy wine and could even delivered the pre-orders. Right now at Christmas time the wine is given away like. Let’s get even health packages and the wine is of course often. Titled healthy in the new year, a nice health package is a great gift.” Who ordered yet, can expect even a timely delivery to Christmas Eve. The company in her blog at together has taken more information around the interesting wine, which by the way also still excellent cheeses.