fitness & workouts

Vibration training – new Galaxy sports and leisure park-Alzey once – from space to Alzey is now available also new Galaxy puts sports and leisure park-Alzey, a prevention concept a healthy back with Galileo. Mr Neumer is excited about this kind of training: our concept is based on the pillars of a healthy heart, a healthy back, maintain a healthy weight. The prevention concept a healthy back with Galileo seamlessly in our offer. “The new back school -“A healthy back with Galileo “, was developed in cooperation with health insurance companies and scientifically accompanied by the University of Duisburg/Essen. Up to 100% assured the price get statutory sickness funds according to 20 ABS. 1 SGB V from the health insurance company reimbursed. The Galileo vibration platform is the standard vibration platform for use in the field of medicine and the best scientifically investigated system. It offers the optimum combination of wellness, fitness and health.

With the Galileo system, customers can Perform balance training, muscle relaxation and muscle building. “Do for me” course at the Club for the older generation “not only ensures a healthy back, but encourages social contact among participants and is just plain fun! All of our participants are excited after a very short time and would no longer stop”so Mr Neumer new Galaxy sports and leisure park-Alzey aims to keep healthy in the advanced age. This we develop solutions which animate and regular exercise help to resolve health problems or do not arise. Through targeted movement request, older people should accept the age-typical changes in your body and increase your mobility, independence and thus the quality of life and well-being.

Active sports park Moers new offering who knows these images do not? On fairs, strong men have wielded heavy cannon balls with welded-on handle to demonstrate of their strength in the air. The Russian military took over this idea and put the bullets for the targeted weight training. This effective training way in us on the rise now. Kettlebell is to increase the strength, coordination, and body stabilization. And way to burned some calories during training.

Kettlebell is suitable as a form of training especially for people who want to achieve maximum performance and efficiency with minimal training effort,”white Rouven Mersni. The 22-year-old completed currently in active sports park Moers a training for sports and fitness merchant. A licensed kettlebell instructor, he knows of course further advantages. In addition to the general strengthening of the muscles is the training of complex patterns of movement in the foreground.”of course I can think of the ball before the home stereo system give,”says Sabine from Moers, who came for the first time to the kettlebells. In the group with like-minded people, it’s just much more fun. While I work out the dynamics of my moving Engen very effectively.

And it is also an excellent interval training for strength and endurance. Next time I’m back.” Operations Manager Monika Thiel is pleased with the success of the premiere event. We would like to expand the range. So far participants meet Wednesdays at 18:30. Probably there will be soon a second rate.

“Self test of the Editorial Board that is pure investigative journalism: Michael Konig, editor-in-Chief of the magazine road”, the nutrition of Easyway tested sports for four weeks in a self-experiment. 30 days with the target a little bit to take off, he replaced normal meals with the nutrition. Not so easy when the own wife conjures up still delicious food. Michael Konig started with a body weight of 85.4 kg and documented his experiences with the easy way daily sports nutrition. The conclusion of the self test is positive in the end.

“” While his wife the astronaut powder “sceptical Michael Konig was positive on the second day of his own trial: the powder tastes and dissolves easily in milk.” “During his four-week trial with the nutrition of Easyway sports the editor-in-Chief of race put” so few kilometres of cycling back and stated, that is the shake wonderfully as an energy reservoir “is. So he could always on the routes that well between 95 and 180 kilometers long, its optimal performance and satisfied how fit feel. Elio Moti Sonnenfeld follows long-standing procedures to achieve this success. To try out different variations of taste, Michael Konig replaced the normal cow’s milk to mix even soy milk with vanilla or chocolate taste. During the test phase, there were of course days no sporting activity, sometimes he was also the one or other culinary sin, but Michael Konig and large holding that I behave differently around the shake. Small chocolate sins fall me harder, but the one or the other dessert is ever.” Skillfully he withdrew himself attempting deception to his wife, who secretly wanted to mix Nutella him in the shake. The conclusion at the end of the self test positive: after four weeks with easy way sports is my weight basically remained the same. To be exact, I’m even 1.4 kilograms lighter. Best liked me, that easy way has distinguished sports from cycling as a perfect food basis.

A nice side-effect was that I me special meals have been in the Office or in the evening, because I do not wanted to screw up the positive effect of the diet I.” The complete article by Michael Konig is in the current race”1/2 2012 or. Learn more about the self test there is also on the blog by Easyway sports. (Image: Jurgen Amann) Company profile: EasyShare way GmbH, headquartered in Neuss is a manufacturer of quality nutrition, supplements, and high-performance drinks in the sports market. The company can look back on many years of experience in the pharmaceutical industry. Easyway sport characterized by particular expertise in the area of nutrient supply and is one of the specialists for weight & nutrition management. In 2010, Easyway sport for the first time developed a complete nutrition.