Some people want to take care of their health. Someone just wants to look good. But most usually from exercise or simply charging home in the morning, start doing everything as it was taught in school (Army Institute of … Grandma said, and so on) of the Lord! … Dov poporyadku! Every workout should begin with a 7-10-minute workout. For endurance training can warm up, starting at a low rate of exercise the main part (walking, jogging, bike …), and gradually bringing the rate to that in which will be the main part of your workout.
By the end of warm-up heart rate should reach a value at which there is weight loss, fat burning, and the bulk of training should pass with a pulse rate within these limits. End the workout stretching exercises (at least 5 minutes). And now. The most effective ways to endurance training and the burning of excess weight: brisk walking jogging swimming skates, roller skis bicycle aerobics, shaping quick walk – ideal for beginners workout endurance. If you have not played sports, have a large weight gain, cellulite, strong, problems with joints or back, lose weight, start with walking. Gradually increase walking speed, turn in the route climbs up the hill, up the stairs. You can pick up a small complication. Go to the jogging, brisk walking when you can not bring pulse to the optimum.
Run so as not to choke, so you can talk on the run in short sentences. Start slowly. With increasing fitness increase your speed, turn the areas with the ups and descents. Will run – lose weight necessarily. Swimming – probably the best training. Develops strength and endurance, promotes weight loss, strengthens all muscle groups, hardens the body. Swim 3-4 times a week for 30-40 minutes, and results will not keep you waiting. Skates, roller skates – the way to an excellent fit. Ice skating and rollerblading are not only fun, but also trains endurance, burns fat, strengthens the buttocks, legs and back, helps lose weight, lose weight. The same can be said about the bike. Bicycles, skates, roller skates – similar sports, which have virtually the same coaching impact on the body. Ski – a great way to exercise. In addition to improving endurance and fat burning skiing strengthens virtually all muscle groups, especially the legs, back, abdominal and shoulder girdle. Skiing, like no other, can vary the intensity of the load – the walk ‘Snail’ pace to the rapid run up the hill. This allows them to people of all skill levels. Aerobics, shaping. Shaping can be practiced at home. Buy a CD, tape-recorded programs, and include be engaged. The difference between aerobic and shaping aerobics for 99% of endurance training is designed for weight loss, weight loss, shaping workout combines the same endurance and strength, gives a more balanced development – and weight loss, and muscle, but more complex, requires a readiness to begin training.