Will

Zucchini Salads

by

After days of excesses, it’s worth that we pay attention to our body and spend a little time. These weeks worth, consume large amounts of fruits and vegetables. Some more another less, all are cleansing and ideal for our body. If you live in temperate climates, it seeks to eat many salads based on lettuce of different colors and textures, with a bit of onion, celery, carrot, cabbage, asparagus, which are foods with important purifying properties. These salads can dress with a bit of oil, vinegar or lemon.

If on the contrary you inhabit in cold climates, the salads are perhaps not appetizing, if that is the case, you have a lot of vegetables that you can cook in the form of soups, creams or simply cooked steamed, grilled or baked. A simple trick depurative to contribute to the Elimination of toxins accumulated in the night is drinking water with a few drops of lemon in fasting and then water natural throughout the day. Although all fruits and vegetables are excellent foods that provide us with significant quantities of vitamins, minerals and fibre you mention some that is worth having at home in recent weeks: artichokes, excellent water treatment plants, diuretic, beneficamente acting on the liver, helping the secretion of bile, and in consequence the emulsification of fats and their corresponding elimination through urine, so that is also considered a diuretic food. Arguably the onion must be an indispensable in our kitchen ingredient, for his great contribution to the detoxification and circulation, also the parsley is good to encourage the Elimination of liquids, as well as being rich in vitamin C, calcium, iron and antioxidants. Celery, can also be included in soups or salads, is an excellent diuretic, a grandmothers recipe is to combine it with onion in broth and seasoned with a little lemon juice, is a comforting and potent diuretic.

Asparagus are major source of fiber, excellent diuretic. Leeks, diuretics and laxatives. The beet is an excellent source of iron and antioxidants. A combination treatment and powerful is the mixture of beet, lemon, onion and garlic. Do not have a pleasant taste, but it is an excellent cleaner of kidneys and liver. Endeavour to resume quickly the good healthy eating habits that you acostumbrais, full breakfasts, five meals a day, food steamed, griddle, oven, light dinners and a bit of physical exercise to finish debugging at the Agency. Include easily digestible food for a few days to compensate for the exertion of the holidays. Foods with cleansing functions are many, but evidently are plenty of fruits and vegetables. We can make breakfast based on fresh fruits and some cereal. Among fruits, remember that pineapple is a powerful diuretic, Apple a debugger by excellence, citrus and grapes antioxidant and recuperative. Besides citrus fruits can be the basis of many combinations for natural, simple and delicious juices that you can prepare at home. Perform light meals-based salads include watercress, lettuce, artichokes, Zucchini, beets, celery, among others to improve digestion and eliminate toxins. Practice some days of fasting also is recommended and healthy in these dates, a fast well practiced and prepared, can give excellent results, leaving the rest to the digestive system, even if it is only one day. Remember consuming several glasses of fresh water every day.

Pregnancy

by

Appetence or repulsion certain foods appears as a result of sensory changes and by the chorionic gonadotropin hormone production. It is the scientific explanation of the known cravings. You can have desire to eat certain foods, as I also reject by others. Decrease in blood pressure relaxation of the wall of blood vessels, by the presence of the hormones of pregnancy, determines its expansion and consequently the pressure drop. Dizziness and fainting may occur dizziness and/or fainting as a result of the decrease in blood pressure by the hormones of pregnancy. Increased urinary frequency due to the increase of bodily fluids, like blood and other fluids, which are present during pregnancy is greater filtering of the kidney and thus voiding frequency.

In addition, as the pregnancy progresses, increases the size of the uterus and bladder which is in intimate contact with him, gets congested by determining a need for frequent urination. Menstrual delay It is the most typical sign in women with regular menstrual cycles. Pregnancy tests can be made immediately before the first day of delay. Increase in body temperature the progesterone, a hormone that is secreted in large amounts by the corpus luteum of the ovary, determines an increase of one degree at normal body temperature. If you’ve been recording your basal temperature you can notice that the temperature remains the same the day that rose as a result of ovulation.

Enlargement of the abdomen in less than 12 weeks pregnant, is not due to the presence of the uterus, but to an intestinal distention by trapped air. Pelvic pains are due to congestion and growth of the uterus. The sensation is similar to the proximity of menstruation or pain experienced during the same. Constipation and flatulence progesterone, hormone that is secreted in large amounts by the corpus luteum of the ovary, determines a slowing of intestinal transit and as a consequence also produces flatulence. Surely you’ve already recognized one or more of these signs and symptoms in your body. So now you do not have more than read what are the are the diagnostic tests for pregnancy where you will find what you can do to confirm pregnancy and when to do it. Get to work! The anxiety that catches you is unimaginable even don’t have the privilege of being pregnant?

Alzheimer

by

Ana Adan. Stimulation of cholinergic and noradrenergic systems relates to increases in attention and capacities of cognitive performance, especially in situations insofar as in States of sleep deprivation. Finally, the activation of the system serotonin would explain us the potential benefits in mood. Caffeine, also has antioxidant action on the organism evidenced by experimental studies and clinical studies. The action of antioxidants has been linked with the preventive capacity of the emergence of cognitive deficits associated with successful aging and, especially, to the pathological impairment such as Alzheimer’s disease. The antioxidant capacity of caffeine is even higher than vitamin C and similar to the glutathione, antioxidant which our body produces naturally to control the excessive production of radical free or oxidative stress, explains the expert.

On the other hand, the consumption of antioxidants is beneficial in situations which is known that they activated oxidative stress, such as those where there is a high demand for cognitive performance (e.g., exam time) or physical (intense sports practice). The antioxidant activity of caffeine would also be the basis explanatory data that linked Caffeine consumption with lower risk of various types of cancer (liver, kidney, breast, and colon). Consumption moderated over the past years, the publication of articles relating to the possible beneficial effects of caffeine in our body has intensified. Its more commonly accepted benefits are its effects diuretics and as a stimulant of the central nervous system. Consumption of moderate doses of caffeine, between 300 – 400 mg/day, has no health risks and available evidence now suggest the possibility that assume benefits both short term (increase alert, concentration and mood) as medium and long term (preventive effects on various diseases), says Dr. Ana Adan. And adds: in the last two decades has increased the interest in elucidating the effects of caffeine and their therapeutic potential, being numerous published scientific papers that show positive effects along with an excellent security. Caffeine is mainly ingested orally through the consumption of products such as coffee, tea or soft drinks.

Commercialization Proteins

by

BRIEF description of the project: the medicinal plant of insulin can be planted in any wet or dry, place on Earth, in climate in our country is produced with success in the Amazon region, in valleys and hoyas the Andean region or Sierra, as also in the region of the coast or coast and in the Insular Region or Galapagos. This plant produces leaves, stems, cortaza and adipose tissue that heal over 200 diseases and through research it has been shown that treatment with good results, the pains of bones (arthritis), desinflama liver and kidneys, pancreas; also regulates cholesterol, triglycerides, relieves and cures diabetes, making normalization of the blood circulation. The leaves and different organs of this plant has been used in medicine ayurvetica of India to improve diabetes; numerous clinical studies show that leaves lower levels of sugar in the blood (Glycerin) and increases insulin free. The production of 1 metric ton assumes costs of 500 million dollars in the case of Humanized insulin, but in the case of insulin obtained from plants only would be $ 100 million. On the other hand, experts estimate that the current costs can mean a patient, can be of the order of $60,000; While with the price of insulin from plants like our vegetable insulin project proposal it could be reduced to about $6,000. Do the following derivatives obtained from vegetable insulin:?Dry leaf ground tea of insulin funditas.?Dry leaf whole and dried in bags or boxes.?Shell fresh vegetable insulin.?Preparation of injectable pancreatic juice?Preparation of purified extract of insulin.?Production of synthesized protein of vegetable insulin.?Production of insulin by cultivation of bacteria protein hormone.?Production of Humanized insulin.?For purifying recombinant proteins production.?Production of numerous proteins with lengths ranging from 9 to 1,000 amino acids.?Production of proteins structurally simple or complex?.Production of subunits with disulfide bridges (as it is the case with insulin).?Production of insulin inhalers.?Production of insulin pills.?Production of proteins as the Apo A1.?

Apple Cranberries

by

Indeed there are not few people who prefer juice from cranberries Apple juice or grape juice. For these people, the cranberry juice is among the most refreshing drinks, in addition to being a great treatment for urinary tract infections. What is so wonderful about the blueberries? A recent study has finally discovered what they contain blueberries which makes them as good to combat urinary tract infections. According to a study published in the journal of medicinal food, blueberries have chemical known as Proanthocyanidins (or PCAs,) by its acronym in English that prevent infection-causing bacteria adhere to cells that binds the urinary tract. It is not the acidity of cranberries that heals the UTIs.

Approximately 85% of the uit and about 90% of cases of pyelonephritis are caused by the bacteria e. coli. Scientists discovered that the PCAs on blueberries is what prevents that the bacterium e. coli adheres to the cells of the bladder. In the study, the bacteria e.

coli were exposed either to the PCA of blueberries or a light cranberry juice cocktail. The scientists measured the forces of adhesion between e. coli and a silicon surface. The results showed that e. coli had slightest bacterial adhesion to the surface of silicon while more time they were exposed both to the PCAs of cranberries and light cranberry juice cocktail. Its long history of Medicinal use cranberries and blueberries are one of only three species of fruits that are native to North America. Blueberries have a long history of medicinal uses among Native Americans. They used cranberries to treat kidney and bladder problems. According to recent studies, blueberries have more health benefits. It is thought that they can significantly reduce the risk of heart disease since blueberries reduce the oxidation of cholesterol in the blood, which can cause the arteries are blocked. In addition, be He has discovered that cranberries may treat other ailments including cystitis, ulcers, and other types of cancer. The properties of blueberries to fight cancer is mostly attributed to the PACs of type A, only found in blueberries. In other studies, it was discovered that the PACs inhibit the growth of cancer cells in patients with colon cancer, lung cancer, and leukemia.

Learning a Foreign Language

by

Ways of learning foreign languages on their own, "Who does not know foreign languages, and has no idea about his" Goethe Any language exists in order to tell the other person about a particular event, to describe the beauty nature, to consult on methods of raising a child – in short, to discuss the reality. This article is intended: First, to those who are about to learn a foreign language, live in another country and not communicates constantly with supports that language. Secondly, the article is written only for those who really want to learn a foreign language. If you feel an irresistible urge to speak, say, English as a home – read on. If you wish it minutely – set aside in the direction of the article. Currently in stores and online you can find a wealth of material for the study of foreign languages. And man difficult to navigate in this sea of information.

But it seems that "receive" the highest quality foreign language can be just using the videos, especially when close to you do not have the support of the studied language. What we we mean by the phrase 'to learn a foreign language'? Knowledge of foreign language to perfection implies that during a conversation you do not stand out from the speakers of the language – no pronunciation or mimic or intonations. The concept of "mastery of the language" entails: a full understanding of spoken language, the correct construction of sentences and the natural tone of the conversation, of writing and speech.

New Year

by

Incidentally, the last option would be a great gift for family Your friends at New Year or Christmas. Means for body care products for moms, relaxing or toning bath foam for the pope and all kinds of natural salts and soaps, made in the form of various figures for the baby. All Satisfaction Guaranteed! And it is quite possible to give the newlyweds a wedding gift set. But, given that set of dishes, towels, and all such "home-for family," he Nadaraya abound, make your gift basket original. For example, purchase a gift set for a massage. Put the book back on a massage cream, essential oils (the best bet on a sensual scents) and a number of applicators. Please be assured that such a gift for the young spouse will thank you with much passion.

And not so long ago appeared with soap loofah (natural bast) is a perfect gift for those who go on vacation. This soap in the road beautician removes the need for take a sponge, but it washes fine skin, clearing it from the most stubborn dirt, allowing the extracts of natural herbs and fruits is better absorbed. Gift set for men, too, you can easily make out beauty of natural resources, especially if he likes to go to the sauna or steam bath Russian. Solid scrub of such a set, filled with aroma of pine needles and pine buds containing sea salt and natural essential oils perfectly clear skin, preparing it for the burning broom massage.

Alcohol And Exercise

by

How and how much alcohol can affect when you exercise and try to lose weight.On Friday afternoon after leaving the job, you probably think of exit for a few drinks with friends to relax and rest. You may think that you deserve to get out and enjoy a few drinks, only that, there are some things you should know. If you’ve decided to exercise regularly, a few drinks of alcohol really can do you nothing, right? Before deciding to go to the local bar, there are some things then you should think about before making your choice about leaving to drink a little alcohol.Research has shown that even small amounts of alcohol cause muscle hardening and loss of strength. After 20 minutes or so, problems begin to experience is. All the secondary negative effects associated with alcohol outweigh the potential benefits that you may have to remove the alcohol sweating.No matter how see you, alcohol is a poison that can really damage your body if you aren’t careful. The negative side of the alcohol: can reduce strength, strength, aerobic capacity, cardiac recovery, the ability to metabolize fat and even muscle growth.

Alcohol also has a negative effect on the nervous system and the brain. Their consumption in the long term, may cause severe impairment of the central nervous system. Even in the short term, the interaction nerve muscle can be reduced, resulting in a loss of continuous force.GET FUERZAEl regular alcohol consumption causes the inflammation of muscle cells. Over time, some of these cells that have been damaged may die, resulting in a deficit of contractions muscle, important for maintaining healthy muscles. Drinking alcohol also causes more pain in muscles after exercise, which means that it will take you much more time to retrieve you.Alcohol also has many different effects in your heart and circulatory system. When any type of alcohol is taken, it begins one reduction in cardiac resilience.On the other hand, causes digestive problems, as well as nutrition issues. Alcohol causes a release of insulin which increases the metabolism of glycogen, which makes the FAT becomes harder. Due to the interference of the alcohol with the absorption of several essential nutrients, it can cause anemia and a deficiency in vitamins type B.Debido that the liver is the organ that will detoxify the alcohol, more drinking, more difficult will be to the liver remove toxins.

This double effort of the liver can cause serious damage and even destroy some of their cells.Since alcohol is a diuretic, drinking large amounts can duplicate the work of the kidneys. During the diuretic action, the hormones are secreted and this can lead to a greater water retention and to who exercises it won’t happen.If you want to drink alcohol, do so sparingly and never drink before exercising, since this affects your balance, coordination, and also judgment. Think about your health and how to exercise and you will begin to see things from a new perspective.

Find Out About The Diet Of Soup Of Cabbage

by

You may have heard of it, but you don’t know what it is. First, let me tell you the diet involves eating things other than cabbage soup, so don’t worry about that. Is the cabbage soup diet a fad diet? Yes, it can be considered that way by their characteristics but, if you know how to use it, you can begin your weight loss in a good way without pills to lose weight. Some critics say that the cabbage soup diet is unhealthy and does not provide you sufficient fat and calories. Remember, however, that only assumes that you follow this diet for a week, not forever.

That will not do you harm. Following the cabbage soup diet basics: 1st day you can eat soup plus any kind of fruit, except bananas. 2nd day you can eat raw or cooked vegetables with the exception of dry beans, peas and corn. A good choice for dinner would be a baked potato filled with butter. 3rd day meal of the first and second day excluding the baked potato.

4th day eat only bananas and drink skim milk. You can eat so much as 8 bananas and the same amount of skim milk, as well as the cabbage soup. 5th day should eat between 10 oz. And 20 oz. of meat and up to 6 fresh tomatoes. In addition, make sure you take between 6-8 cups of water so the uric acid to drain from your body. You should also eat a serving of soup. If you wish, you can substitute beef by broiling or baking the skinless chicken. 6th day eat as much meat and vegetables as you want. Today there are no limits for these meals. Just make sure you eat a serving of soup and not commas a baked potato. 7th day you can eat brown rice, fruit and vegetables unsweetened juices and a portion of the soup. This diet could be a fad diet but also has many benefits, including the following: you don’t have to buy food or expensive supplements. Eat less white bread and desserts is good for you. Eat less usually makes people feel better. You can lose up to 10 pounds in a week. Lose weight with cabbage soup diet will inspire you to eat and live better and in a more healthy way.

Eat Food

by

Although argues that cats never lost its wild side it is true that our kittens, after centuries of domestication, have lost many of the traits that distinguish them as purely wild animals. However what many times overlooked with this process of domestication is cats are carnivores and that, although they have lost the instinct of self-reliance, they still need a nutrition adapted to their natural needs. In this sense a healthy cat should eat where the percentage of meat and its derivatives is very high, to the detriment of other ingredients that are not suitable for their nutritional needs. Obviously the domestic cat hunts not by what is the responsibility of the feline having these basic nutrients for a healthy development only its owner. The selection of food for cats thus becomes an obligation for those owners who want to take care of their cats. As we have said previously the cat is a carnivorous animal, so that your diet should be based on proteins and in the fats. Foods that do not contain a high percentage of these two elements are not appropriate. On the other hand nor is it advisable to feed our feline with leftovers or food that we have cooked for us.

Besides not being suitable for the nutritional needs of the cat, what we do is offer a hypercaloric food our pet which will make you gain weight and, if performed systematically, can lead to problems of obesity. In general it is essential that you choose a brand that produce food with a high percentage of meat and by-products associated to the detriment of cereals and other fillings. There is a wide variety of these marks usually included under the term holistic power (even some of them have a global vocation and offer all kinds of accessories for cats) just try which which is most like your kitten.