12 Steps that you should follow in your pregnancy care during pregnancy are very important and must be guided by your doctor trust. The probability that you have a quiet and trouble-free pregnancy and a healthy baby will increase if you follow these simple recommendations that you show below: 1.Busca prenatal care from the outset is essential to you and your baby receive good prenatal care. In your first antenatal visit make you a series of tests to detect possible medical conditions that may complicate the pregnancy. If you have not yet chosen a doctor, don’t waste time. Meanwhile, if you are taking any kind of medication or if you have a health problem, reviews your ovulation calculator and call your doctor and let know you that you are pregnant. 2 Cares about your power now will need to consume more protein, as well as certain vitamins and minerals, folate (folic acid), iron, and calcium. Credit: PCRM-2011. But in what refers to calories, you just need to ingest 300 Extras each day, although it may seem little. You will need to avoid raw eggs and raw meats, soft Latin cheeses and juices unpasteurized, fish and seafood, as well as raw ham and luncheon meat to not ingest bacteria that could be harmful to your baby. aried view.
It also prevents certain types of fish that usually contain high levels of mercury and other pollutants. 3.Toma prenatal vitamin supplements in prenatal vitamins most will find more folate (folic acid) and iron than in common vitamin supplements. It is very important that you take the necessary amount of folic acid before conceiving and during the first months of pregnancy. Folic acid significantly reduces the risk that the baby can develop birth defects of the neural tube, such as spina bifida. Ideally, you should start to take 400 micrograms of folic acid daily for at least a month before you become pregnant.