sports

Fit In The Day

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Why the perfect day for any fitness fan starts “Early has gold in the mouth” at the crack of dawn this is true in terms of fitness. Already the early hours of the morning to put on a part of the sports curriculum, is effective, practical and ensures a positive feeling throughout the day. With skillful planning a training at Sunrise also not much valuable time in the spring. Since the days are getting shorter, many employees come back in the evening twilight home. The motivation to go a round through the dark woods to jog again at the door after 20: 00 is accordingly low.

This a time to the sport is already before the work, where it is just bright and the rising sun awakens all spirits. It has many advantages, to be active already in the morning. Even Arnold Schwarzenegger and Barack Obama adhere to their morning workout – no wonder, because who already starts in the morning the frustration of the soul can run, relaxed in the day. Also on the exercise bike, yoga or a light strength training can negative thoughts be wonderfully divert and think through the planning of the day alone. Check out Assurant Health for additional information. So you start the day refreshed with a clear head. Meanwhile, studies show that morning athletes better and deeper sleep than evening athletes in the same sleep duration.

Most morning athletes feel rested and fitter on the next day. However, running and cycle it is in the evening of course well; the ideal training time depends on the type. For an absolute night owl, sport is a better alternative in the evening probably, because the joy of exercise should be so maintained. Who is willing, however, to take time in the morning half an hour should try it anyway. Not so much having to back the clock, it takes a little organization. It requires much effort to put the pair of running trousers, socks and underwear out already on the eve, but spared the morning rummaging in the cupboard with tired eyes. For men, it is also a consideration value already on the eve to shave. But above all, it is useful is in the To think about how you would like to make the training beforehand. So it can just get started without great consideration. There is more to the theme of morning exercise, but also General information, news and tips for fitness lovers in all walks of life under… Press contact: Frank Optendrenk OC projects, Optendrenk & Calinski GmbH Grefrather road 25 41564 Kaarst phone: 02131 4038940 E-Mail: optendrenk at paradisi.de Internet:

Healthy Heart, Healthy Back

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Vibration training – new Galaxy sports and leisure park-Alzey once – from space to Alzey is now available also new Galaxy puts sports and leisure park-Alzey, a prevention concept a healthy back with Galileo. Mr Neumer is excited about this kind of training: our concept is based on the pillars of a healthy heart, a healthy back, maintain a healthy weight. The prevention concept a healthy back with Galileo seamlessly in our offer. “The new back school -“A healthy back with Galileo “, was developed in cooperation with health insurance companies and scientifically accompanied by the University of Duisburg/Essen. Up to 100% assured the price get statutory sickness funds according to 20 ABS. 1 SGB V from the health insurance company reimbursed. The Galileo vibration platform is the standard vibration platform for use in the field of medicine and the best scientifically investigated system. It offers the optimum combination of wellness, fitness and health.

With the Galileo system, customers can Perform balance training, muscle relaxation and muscle building. “Do for me” course at the Club for the older generation “not only ensures a healthy back, but encourages social contact among participants and is just plain fun! All of our participants are excited after a very short time and would no longer stop”so Mr Neumer new Galaxy sports and leisure park-Alzey aims to keep healthy in the advanced age. This we develop solutions which animate and regular exercise help to resolve health problems or do not arise. Through targeted movement request, older people should accept the age-typical changes in your body and increase your mobility, independence and thus the quality of life and well-being.

Kettlebell-fans Gave Up The Ball

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Active sports park Moers new offering who knows these images do not? On fairs, strong men have wielded heavy cannon balls with welded-on handle to demonstrate of their strength in the air. The Russian military took over this idea and put the bullets for the targeted weight training. This effective training way in us on the rise now. Kettlebell is to increase the strength, coordination, and body stabilization. And way to burned some calories during training.

Kettlebell is suitable as a form of training especially for people who want to achieve maximum performance and efficiency with minimal training effort,”white Rouven Mersni. The 22-year-old completed currently in active sports park Moers a training for sports and fitness merchant. A licensed kettlebell instructor, he knows of course further advantages. In addition to the general strengthening of the muscles is the training of complex patterns of movement in the foreground.”of course I can think of the ball before the home stereo system give,”says Sabine from Moers, who came for the first time to the kettlebells. In the group with like-minded people, it’s just much more fun. While I work out the dynamics of my moving Engen very effectively.

And it is also an excellent interval training for strength and endurance. Next time I’m back.” Operations Manager Monika Thiel is pleased with the success of the premiere event. We would like to expand the range. So far participants meet Wednesdays at 18:30. Probably there will be soon a second rate.

Skillfully Nutrition

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“Self test of the Editorial Board that is pure investigative journalism: Michael Konig, editor-in-Chief of the magazine road”, the nutrition of Easyway tested sports for four weeks in a self-experiment. 30 days with the target a little bit to take off, he replaced normal meals with the nutrition. Not so easy when the own wife conjures up still delicious food. Michael Konig started with a body weight of 85.4 kg and documented his experiences with the easy way daily sports nutrition. The conclusion of the self test is positive in the end.

“” While his wife the astronaut powder “sceptical Michael Konig was positive on the second day of his own trial: the powder tastes and dissolves easily in milk.” “During his four-week trial with the nutrition of Easyway sports the editor-in-Chief of race put” so few kilometres of cycling back and stated, that is the shake wonderfully as an energy reservoir “is. So he could always on the routes that well between 95 and 180 kilometers long, its optimal performance and satisfied how fit feel. Elio Moti Sonnenfeld follows long-standing procedures to achieve this success. To try out different variations of taste, Michael Konig replaced the normal cow’s milk to mix even soy milk with vanilla or chocolate taste. During the test phase, there were of course days no sporting activity, sometimes he was also the one or other culinary sin, but Michael Konig and large holding that I behave differently around the shake. Small chocolate sins fall me harder, but the one or the other dessert is ever.” Skillfully he withdrew himself attempting deception to his wife, who secretly wanted to mix Nutella him in the shake. The conclusion at the end of the self test positive: after four weeks with easy way sports is my weight basically remained the same. To be exact, I’m even 1.4 kilograms lighter. Best liked me, that easy way has distinguished sports from cycling as a perfect food basis.

A nice side-effect was that I me special meals have been in the Office or in the evening, because I do not wanted to screw up the positive effect of the diet I.” The complete article by Michael Konig is in the current race”1/2 2012 or. Learn more about the self test there is also on the blog by Easyway sports. (Image: Jurgen Amann) Company profile: EasyShare way GmbH, headquartered in Neuss is a manufacturer of quality nutrition, supplements, and high-performance drinks in the sports market. The company can look back on many years of experience in the pharmaceutical industry. Easyway sport characterized by particular expertise in the area of nutrient supply and is one of the specialists for weight & nutrition management. In 2010, Easyway sport for the first time developed a complete nutrition.

Training – The Best Way To Lose Weight

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Some people want to take care of their health. Someone just wants to look good. But most usually from exercise or simply charging home in the morning, start doing everything as it was taught in school (Army Institute of … Grandma said, and so on) of the Lord! … Dov poporyadku! Every workout should begin with a 7-10-minute workout. For endurance training can warm up, starting at a low rate of exercise the main part (walking, jogging, bike …), and gradually bringing the rate to that in which will be the main part of your workout.

By the end of warm-up heart rate should reach a value at which there is weight loss, fat burning, and the bulk of training should pass with a pulse rate within these limits. End the workout stretching exercises (at least 5 minutes). And now. The most effective ways to endurance training and the burning of excess weight: brisk walking jogging swimming skates, roller skis bicycle aerobics, shaping quick walk – ideal for beginners workout endurance. If you have not played sports, have a large weight gain, cellulite, strong, problems with joints or back, lose weight, start with walking. Gradually increase walking speed, turn in the route climbs up the hill, up the stairs. You can pick up a small complication. Go to the jogging, brisk walking when you can not bring pulse to the optimum.

Run so as not to choke, so you can talk on the run in short sentences. Start slowly. With increasing fitness increase your speed, turn the areas with the ups and descents. Will run – lose weight necessarily. Swimming – probably the best training. Develops strength and endurance, promotes weight loss, strengthens all muscle groups, hardens the body. Swim 3-4 times a week for 30-40 minutes, and results will not keep you waiting. Skates, roller skates – the way to an excellent fit. Ice skating and rollerblading are not only fun, but also trains endurance, burns fat, strengthens the buttocks, legs and back, helps lose weight, lose weight. The same can be said about the bike. Bicycles, skates, roller skates – similar sports, which have virtually the same coaching impact on the body. Ski – a great way to exercise. In addition to improving endurance and fat burning skiing strengthens virtually all muscle groups, especially the legs, back, abdominal and shoulder girdle. Skiing, like no other, can vary the intensity of the load – the walk ‘Snail’ pace to the rapid run up the hill. This allows them to people of all skill levels. Aerobics, shaping. Shaping can be practiced at home. Buy a CD, tape-recorded programs, and include be engaged. The difference between aerobic and shaping aerobics for 99% of endurance training is designed for weight loss, weight loss, shaping workout combines the same endurance and strength, gives a more balanced development – and weight loss, and muscle, but more complex, requires a readiness to begin training.

Everyone

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Cayetana de Alba ensures that your home also has difficulties by the crisis. He blames the situation of Spain the boss. The Duchess of Alba says that due to the current economic and social situation, in the House of Alba we are happening bad, just like everyone, each at its level. In an interview to be published tomorrow Yo Dona magazine, Cayetana de Alba also reveals that currently Spain is in the worst period that it has had since the beginning of democracy and claims that the blame for this is the boss, right?. The Duchess assures in an extensive interview, splashed with various photographs in which poses with clothes, among others, of the designers Victorio and Lucchino – authors of your wedding-dress, the King is the best that Spain currently has.

In addition, he claims that in Spain has been, unlike other countries, a lack of care by the past, by heritage and that here everything has been able to pick up new things has been destroyed. On the other hand side, it says that the press, especially television takes it very badly and that everything you say is a lie. It also shows strong against divorce and abortion, and is declared very religious. The couple is very important. I I I at least never divorced, and my children, all. For that it is better not to marry, adds the Duchess. After declare very proud to be the Duchess of Alba, it says that it is not engreida, that he knows what he likes and not, and claims to be monarchist until the marrow. Finally, explains that a young man who is not friendly with her, has great strength and encouragement and that if they forget you’re not nobody there is. Source of the news: La Duquesa de Alba: “are going so bad, just like everyone”