Hope Stones

We quickly raced among the rocky mountains. They reluctantly parted, revealing the pristine world of rapid rivers, bush and philosophically silent stones. And here is our employee – Kate clung to the glass car and said, "Here it is, first pilgrim, Volodya is coming! ". The driver slowed down. Photographer – Vladimir Stepanovich smiled, opened his window and waved a friendly man with a backpack. He looked up at us and sparkling eyes greeted him. On this day, Volodya overcome at least fifty miles, and in the next four days will be another two hundred. We will remain a mystery to many pairs of shoes and how much it will erase the "worn out" of information, reflecting on his past life …

but I do clearly saw that he was going to a new life is incredibly confident and enthusiastic. Its progress, it seems, no longer hindered or drug dependency, nor heat, nor the "Stone Souls", which he chose at the beginning of treatment in the clinic Dr. Nazaraliev and now carried it to the mountain of Salvation Tashtar Ata … I saw one more important, in my opinion, a thing. The fact that by the end of the course not only medical personnel but also the employees of media – of incredible, "take a strong liking" to the patients.

They share all their victories and failures as their own. Sincerely, without pathos … What a breath of REAL in this situation, from this planned and at the same time some unexpected meeting, which probably could not have happened in other circumstances. After a short interview with Vladimir, he had to hurry to the mountain Tashtar-Ata, where another group has already run its course and was ready to leave his stones. – Volodya, with what thoughts you overcome your way? – First thinking about how to catch up with the group, then as soon walk.

New Year

Incidentally, the last option would be a great gift for family Your friends at New Year or Christmas. Means for body care products for moms, relaxing or toning bath foam for the pope and all kinds of natural salts and soaps, made in the form of various figures for the baby. All Satisfaction Guaranteed! And it is quite possible to give the newlyweds a wedding gift set. But, given that set of dishes, towels, and all such "home-for family," he Nadaraya abound, make your gift basket original. For example, purchase a gift set for a massage. Put the book back on a massage cream, essential oils (the best bet on a sensual scents) and a number of applicators. Please be assured that such a gift for the young spouse will thank you with much passion.

And not so long ago appeared with soap loofah (natural bast) is a perfect gift for those who go on vacation. This soap in the road beautician removes the need for take a sponge, but it washes fine skin, clearing it from the most stubborn dirt, allowing the extracts of natural herbs and fruits is better absorbed. Gift set for men, too, you can easily make out beauty of natural resources, especially if he likes to go to the sauna or steam bath Russian. Solid scrub of such a set, filled with aroma of pine needles and pine buds containing sea salt and natural essential oils perfectly clear skin, preparing it for the burning broom massage.

Alcohol And Exercise

How and how much alcohol can affect when you exercise and try to lose weight.On Friday afternoon after leaving the job, you probably think of exit for a few drinks with friends to relax and rest. You may think that you deserve to get out and enjoy a few drinks, only that, there are some things you should know. If you’ve decided to exercise regularly, a few drinks of alcohol really can do you nothing, right? Before deciding to go to the local bar, there are some things then you should think about before making your choice about leaving to drink a little alcohol.Research has shown that even small amounts of alcohol cause muscle hardening and loss of strength. After 20 minutes or so, problems begin to experience is. All the secondary negative effects associated with alcohol outweigh the potential benefits that you may have to remove the alcohol sweating.No matter how see you, alcohol is a poison that can really damage your body if you aren’t careful. The negative side of the alcohol: can reduce strength, strength, aerobic capacity, cardiac recovery, the ability to metabolize fat and even muscle growth.

Alcohol also has a negative effect on the nervous system and the brain. Their consumption in the long term, may cause severe impairment of the central nervous system. Even in the short term, the interaction nerve muscle can be reduced, resulting in a loss of continuous force.GET FUERZAEl regular alcohol consumption causes the inflammation of muscle cells. Over time, some of these cells that have been damaged may die, resulting in a deficit of contractions muscle, important for maintaining healthy muscles. Drinking alcohol also causes more pain in muscles after exercise, which means that it will take you much more time to retrieve you.Alcohol also has many different effects in your heart and circulatory system. When any type of alcohol is taken, it begins one reduction in cardiac resilience.On the other hand, causes digestive problems, as well as nutrition issues. Alcohol causes a release of insulin which increases the metabolism of glycogen, which makes the FAT becomes harder. Due to the interference of the alcohol with the absorption of several essential nutrients, it can cause anemia and a deficiency in vitamins type B.Debido that the liver is the organ that will detoxify the alcohol, more drinking, more difficult will be to the liver remove toxins.

This double effort of the liver can cause serious damage and even destroy some of their cells.Since alcohol is a diuretic, drinking large amounts can duplicate the work of the kidneys. During the diuretic action, the hormones are secreted and this can lead to a greater water retention and to who exercises it won’t happen.If you want to drink alcohol, do so sparingly and never drink before exercising, since this affects your balance, coordination, and also judgment. Think about your health and how to exercise and you will begin to see things from a new perspective.

Eat Consciously

Eating consciously is a very useful strategy for weight loss. It is a practice that requires a higher level of awareness at all times, giving rise to a healthier body and a calmer mind. Eat consciously food eating consciously is rooted in Eastern philosophy and belief systems. It’s a belief in the attention, this requires being aware of your thoughts, emotions, and your body at all times. To participate in your conscious diet, you are eating because it is hungry and because the foods that you choose will nourish the body. Discover the stress. The custom of eating consciously is very useful in weight loss efforts, since you encouraged to establish healthy eating patterns.

For example, many people eat because they are under stress or boredom. When the conscious practice of eating, is present and in the moment. When you have a craving for a food in particular or if you decide that it is time to eat, analizate yourself if you’re really hungry. If you find that you feel attracted to food as a way to relieve stress or because you get bored, be conscience lets you make better decisions. At this point, you may decide to renounce the meal or snack and realize that you’re not really hungry. You can decide to take a walk, sit and meditate, read an enlightening book, or call a friend who can lend an attentive ear. Eat consciously present and compassionate also form part of the practice is to be compassionate and non-judgmental. You can also apply this to yourself when you’re on a diet.

If you have to leave your plan or eat in excess, having compassion for yourself means recognizing that you ate too much, but tomorrow’s another day. It means to let go the things and when you do, reduces stress on your diet. Meals to enjoy to eat consciously, enjoying more of your food. It’s easy when the mind is dispersed, or when you’re multi-tasking, to eat very fast really not enjoying the flavor of your food. You realize you’re not chewing the enough food, you’re eating too fast, or the food you’ve chosen does not offer the best food for your body. Decrease distractions people eating with conscious practice is common people. This practice does not require absolute silence. cussion. You can start simply by reducing the number of distractions during meals. Find out that things are taking your energy and minimizes distractions, this step is very important if you are looking for healthy slimming. For example, if you become very engrossed in watching television during meals, perhaps listening to relaxing music can supplement this. If you realize there is that you are always eating in the car or the race, tomato 15 minutes of your time each day to sit and enjoy your lunch. Eating consciously is a great way in tune with your body, thoughts and emotions. To do this, you will notice little by little of the why they’re eating. This makes it easier to choose healthier foods and portions that lead to weight loss with the time.

History Historian

Unlike the writer, the historian does not invent elements recounted, is reconstruir them as they passed. Materials available are documents in which any thing of that past remains accessible in the present tense. The second step of your work will consist of wonder: which documents we can find to answer the question posed?; where and how find them?. Here again intervene the personality of the historian, its qualities, the extent of his information, his ingenuity. That serves to raise a problem if there is no way to resolve it; It’s raising a hypothesis without its verification process.

When considered a historian effective?, is he who opposed the approach of an interesting topic you will know then establish a practical research program that allow you to have recourse to the relevant documents. Call this work heuristics. History is made with documents; and what is a document?, answer: is everything that’s somehow, can reveal us something about the past of the man. It is not easy to make a listed catalogue. Here too the research program in the course of the last generations, has had as an instrument, the invention of increasingly rich methods to exploit the documents that we had in our hands in new ways, sometimes, unexpected, and even to search for, bringing them to the category of historical documents, a category of remains until now shelved. There is nothing more revealing that a look at the historical European literature since the Renaissance. For a long time dominated humanistic tradition proposed by an author as Tito Livio (historian) model, originally forming historians with a conception purely literary history, coming second and third hand.

The name of Ranke, has been linked to the revolution of how you should write history. Decisive progress was conducted when the historian back of his second-hand stories to the direct study of the original sources, printed first, then the previously unreleased. Initially, as the story remained a mainly political history, (correspondence, memoirs, etc.) private and public archives were explored The problem was to choose the authentic, well dated, document to respond accurately to the problem. As the curiosity of the historian was extending to many other forms of man’s activity, the notion of document was expanding in parallel up to encompass all kinds of data. L. Febvre page (new historical spirit) said: history is made with written documents, no doubt. But it can be done, it should be with everything that the ingenuity of the historian allows you to use…Therefore with words, signs, landscapes and Texas. Expert analysis of stones by geologists and swords of metal by chemical analysis. Here you will find quality items for the care of the body, mind and spirit; In addition to other sections such as: sports, entertainment, computing, health and more.

Find Out About The Diet Of Soup Of Cabbage

You may have heard of it, but you don’t know what it is. First, let me tell you the diet involves eating things other than cabbage soup, so don’t worry about that. Is the cabbage soup diet a fad diet? Yes, it can be considered that way by their characteristics but, if you know how to use it, you can begin your weight loss in a good way without pills to lose weight. Some critics say that the cabbage soup diet is unhealthy and does not provide you sufficient fat and calories. Remember, however, that only assumes that you follow this diet for a week, not forever.

That will not do you harm. Following the cabbage soup diet basics: 1st day you can eat soup plus any kind of fruit, except bananas. 2nd day you can eat raw or cooked vegetables with the exception of dry beans, peas and corn. A good choice for dinner would be a baked potato filled with butter. 3rd day meal of the first and second day excluding the baked potato.

4th day eat only bananas and drink skim milk. You can eat so much as 8 bananas and the same amount of skim milk, as well as the cabbage soup. 5th day should eat between 10 oz. And 20 oz. of meat and up to 6 fresh tomatoes. In addition, make sure you take between 6-8 cups of water so the uric acid to drain from your body. You should also eat a serving of soup. If you wish, you can substitute beef by broiling or baking the skinless chicken. 6th day eat as much meat and vegetables as you want. Today there are no limits for these meals. Just make sure you eat a serving of soup and not commas a baked potato. 7th day you can eat brown rice, fruit and vegetables unsweetened juices and a portion of the soup. This diet could be a fad diet but also has many benefits, including the following: you don’t have to buy food or expensive supplements. Eat less white bread and desserts is good for you. Eat less usually makes people feel better. You can lose up to 10 pounds in a week. Lose weight with cabbage soup diet will inspire you to eat and live better and in a more healthy way.