Successfully

Hypertension the new epidemic in Europe! High blood pressure is often considered to be harmless and may entail but dire consequences. If you have a high blood pressure regularly, should consult a doctor. You have high blood pressure if this repeated measures 140/90 mmHg or higher. Regular blood pressure measurement is where this should be done not too often because this higher blood pressure may be really useful. There are certain forms, on which you can record the blood pressure measured at regular intervals at the doctor’s Office. Also, you should note how often there are complaints and whether it has changed in recent times, or worse. Stress plays a major role in our timeframe, because he is often the trigger for a too high blood pressure and the consequences it triggered.

Who would like to reduce high blood pressure, should be abandoned according to this stress. High blood pressure can be inherited, it is caused by excessive consumption of alcohol or salt intake. Who takes themselves too little potassium, increases the Risk enormously as well as smoking cigarettes. Often the hypertension occurs, as high blood pressure is also called, relating to obesity and malnutrition. Who suffers from high blood pressure, can often feel a heart stinging or head piercing. It can cause dizziness, noise in the ears and other symptoms. Also a stroke, heart disease, diabetes, or high blood fat values arise from persistent high blood pressure. Regular sports can lower high blood pressure.

What to do for high blood pressure? Important this is ever moved, no matter in what form. If wheel drive, go dancing, swimming or dancing. The endurance sports must be carried out at least 20-30 minutes and should be in the low to middle range of pulse. It is important to slowly to start and not just to start. Healthy diet, low-salt food as well as weight reduction can lower high blood pressure. Medicines can be used well, to lower their high blood pressure. There are five main groups of medications are ACE inhibitors, AT1 antagonist, Diuretics, beta blockers and calcium channel blockers. The drug therapy must be checked regularly and adjusted. In most cases she must be carried over a lifetime. The causes of hypertension are unknown. Therefore, the medicines can reduce only the symptoms but never tackle the real problem. If you have read about Eva Andersson-Dubin already – you may have come to the same conclusion. That’s why must Bluthochdruckbeplagte a take the medication also last a lifetime. Fortunately, there are many means and measures, with the one again to high blood pressure in the get. Who wants to reduce hypertension naturally and in the long term, the need to change his usual life style.

Healing Whiplash

Naturopaths Wolfgang Scholz from Munich, Germany informed the cervical distortion, better known as whiplash, is an acceleration injury of the cervical spine. You comes in the wake of massive, sudden force applied to the human body and is associated with nausea, pain, and the failure of various body functions. Common cause are traffic accidents or various martial arts. Amusement devices such as roller coasters and bumper cars, which generate a significant force on the organism, represent another source of danger. Practitioner and expert in SOT chiropractic, Wolfgang Scholz, reported the painful disease and the therapeutic applicability of SOT chiropractic.

Conventional medicine judged four degrees of severity of whiplash injuries. In the first degree in the neck and shoulders ache, the cause of which lies in a stretching of muscles and ligaments. This it can cause stiffness and restrictions of movement ability. The second severity of the cervical spine distortion shows balance disorders, Dizziness, headaches and impaired vision, lack of concentration and reduced memory performance. Injured nerve roots are the cause of these effects. Motor failure phenomena of the upper extremities and pain form the third heavy degrees of whiplash injuries.

HWS Distorsions of the fourth severity resulting from the irreparable injury of the spinal cord. They range up to lethal trending errors of the intestine from the weakening and failure of the legs and feet. The SOT chiropractic interpreted a whiplash injury as vertebral Subluxionskomplex”with four major causes: hyperextension: hyperextension refers the overstretch ligaments, nerves and arteries. Hyper reflection: reflection of hyper means excess flexion of vertebrae, intervertebral discs and nerves. Muscle injuries: The injury of muscles here refers to the adjacent muscles. Spinal cord injury: The force of an accident is able to move the vertebrae resulting in a spinal cord injury. To Compared with insurance to avoid SOT chiropractors recommend issues of burden of proof, to make an MRI for every whiplash. The importance of this recommendation it is clear from the US literature, the whiplash injuries often brings with intervertebral disc damage in connection, if this is occasionally denied by German experts. An accurate diagnosis provides evidence and helps to strive for an accurate treatment. Purely medical measures seem to be able to treat whiplash injuries often not sustainable. This conclusion can be reached on the basis of a scientific study, which was conducted on 43 patients with cervical Distorsions. After an average period of 10.8 years, 88 percent of those affected are still on pain of different thickness complained. Only 12 percent said life complaints without. SOT chiropractors report, however, a significant success through thorough diagnosis and targeted adjustment pulses. SOT chiropractors Wolfgang Scholz has experienced this on my own body. An accident, the he on the way to a colleague suffered, ended with a whiplash injury that quickly manifested itself in slight headaches and finally very strong pain stimuli. Now these SOT treatment, performed by his colleagues, professionally worked at head and spine 30 minutes soothing. Three hours later, the pain disappeared completely and did not return.

Alexander Muscle

Outlook means of the change in the process of feeling has orientation function and makes the organism attention on a problem whose solution started the emotion.” 8 The focus of my teaching is teaching the principles of the Alexander technique with the aim that students can again acquire their muscles by releasing excessive muscle tension to the reAktivierung of the erection reflexes and is verlassen (long term) back on their emotions, their FuhLen and thinking as Wahrnehmungs – and orientation functions. Learning the Alexander technique can lead to the experience of the zusammenhangs between muscles, spirit and emotion. The knowledge of these brought and their Zusammenwirken is with the APpLiCAtion of method to the kinastheTIschen experience. The attention is the teaching of the Alexander technique on the unfavourable initiates, the cause for complaints, (self -) blocks or spin-offs are and get a change of movement or behavior stereotypes in the way. The Methode and its effects show that we have everything we brauchen for a desired VeranDerung, in us: the problems and the means for a solution. Inhibition”and direction”, principles of the nervous system, uses with the Alexander technique as a means, the neocortex, the most recent part of the brain, for the conscious herausSpringen from the old system”, to use the mental orientation on a GEwunschTES verHALten. Letting go of muscle tension leads in the long term to letting go of ideas about themselves, their own thinking and feeling.

“An honest introspection, for the shares, emotions and GEDanKen to accept and integrate, include a the previously shadowy” have. Each of these aspects… finds its expression in the body schema, in the muscle tone in the attitude. With models from the psychological counseling I put work on request: If students are interested,.

International Conference Center

2013 Kyoto & the highlights of the International Myeloma Congress on hematooncology.com Stuttgart, 23 April 2013 from 04th to 07th April 2013 the International Myeloma Workshop (IMW) held in IMW, hosted by the International Myeloma society (IMS). Congress held this year at the International Conference Center in Kyoto (Japan) serves as an international platform for exchanging the latest developments to the multiple myeloma. Participants from all over the world expected an interesting Congress program with lots of information on current research topics and treatment standards. To enable an overview physicians at the abundance of new research results, OHG has the services of medicine worlds 2011 a Congress information portal (Congress core facts) available. Professional and practical summaries with the main Congress highlight the IMW 2013 and other international hamatoonkologischen conferences, doctors see. The reports are written by experienced Hamatoonkologen who spot the main sessions visit and review the new findings on the relevance of their practice. Www.hematooncology.com offers the opportunity to gain an overview about the Congress highlights in German language again after the end of the Congress for all participants of the IMW 2013 and for the folks back home.

The reports by indications can be downloaded as a PDF and printed out. A search function makes it possible to quickly locate information about individual terms. Just on the big international congresses as the IMW or the ASH it is difficult, to record all important information for participants”, said Dr. med. Ute Stefani Haaga, managing partner of the medicine worlds service OHG.

With the clear and practice-oriented reports of our experts on we want to offer therefore the possibility of colleagues, to inform again extensively about the new developments in the Hamatoonkologie after the Congress”. Interested physicians can on Subscribe to a newsletter that regularly informed about upcoming conferences, new Congress reports and interesting news in the Hamatoonkologie. hematooncology.com content not restrictive supported by Celgene GmbH. Elke Prince

Learn Hypnosis: Hypnosis Practice With New Hypnosis Basic Courses 2014

New hypnosis courses in Munich at the hypnosis practice Munich can be booked online, 20.12.2014 – hypnosis is one of the most effective disciplines of psychotherapy. Therefore, hypnosis has been scientifically recognized since 2006, has so nothing mystical or magical. To the widespread opinion in the State of hypnotic trance, it was powerless and boundlessly manipulable, hypnosis is used in contrast more therapeutic and therefore useful. The nice thing about this method is that hypnosis can be learned almost by everyone. Especially for doctors, dentists, psychologists, psychotherapists, healers, psychological consultants and coaches, there are learning and the use of hypnosis is.

Used hypnosis in the clinical environment, a health permit must be of course. The basic training of the hypnosis practice offers the opportunity to learn the basics of hypnosis without having to bind a long duration with a variety of days of presence. The hypnosis practice hypnosis courses build on each other and can be flexibly depending on the needs be booked. There are five different hypnosis seminars. The basics provides a glimpse of the intense this theme. information. There are also theoretical and practical content in the foreground. According to the motto “practice – for the practice” hypnosis, of experienced hypnotists in small groups is free (max 5 people), Gmail close.

The courses carried by actively working hypnotists or health practitioners (psychotherapy), the daily client support and can pass on experience, often as not found in textbooks about hypnosis. Basic courses for 2014 through the Web site of the hypnosis practice can already be booked online (hypnosis-praxis.de/ausbildung/). Contact: Ulrich Eckardt practitioner for psychotherapy hypnosis practice Tel.: 089 / 41 61 22 46 sonnenstrasse 2 / III. stock 80331 Munich hypnosis praxis.de Ulrich Eckardt: Hypnotherapist, Certified practitioner, is limited to the field of psychotherapy, offers in his practice in Munich, the classic Hypnosis, relaxation, coaching, Burnout prevention and other therapy procedures. Topics of hypnosis are E.g. stop smoking with hypnosis (non-smoking with hypnosis), weight reduction, treatment of anxiety, psychosomatic diseases treatment, repatriation (regression therapy).

Inflammation As A Cause And Impeller Of Diseases

Omega-3 fatty acids combat inflammatory factors as some health disorder and disease has caused by inflammatory processes. Others are enhanced by inflammation. Not all infections are so obvious such as rheumatism. Others run more quietly. Or who thinks on inflammation in asthma and heart attack. The fact is that inflammation are part of our lives. They are harmful and dangerous when they mutate to impellers or cause of disease. As far as should be there not come.

Inflammation and inflammatory factors with Omega-3 fatty acids such as the pure vegetable ALA are nutritionally good control. French researchers have demonstrated now that in a long-term study. The list of disorders and diseases, which is linked to chronic inflammation, is long and getting longer. It includes diseases such as rheumatism, arthrosis, arthritis, asthma, psoriasis, Crohn’s disease, Multiple Sclerosis, Parkinson’s disease, heart attack, Stroke, periodontal disease, and some more. The inflammation is rarely the only cause of the disease. Often she acts as an amplifier and impeller of the disease process. The significant increase of inflammatory markers, which can well be measured in the blood is characteristic of this mostly chronified inflammation.

Typical inflammatory markers are cRP and TNF-alpha. These are increased over time should ring alarm bells and treatment options will be taken into consideration. An option is a natural nutritional treatment with Omega-3 fatty acids. Why, show the results of a large study from France. If you regularly take Omega-3 fatty acids to, which has fewer problems with inflammation. The researchers were able to demonstrate that when users of Omega-3 fatty acids the values of the inflammatory marker cRP significantly among sites, were non-users. The natural Omega-3 fatty acid alpha-linolenic acid (ALA) has proved very effective in studies. It is in our body after Consumption in a number of other biologically active substances built, as an opponent of inflammatory processes play a significant role that. Specifically, ALA leads to a reduction of the Entzundungsmarker TNF-alpha, cRP. A reduction of this inflammatory markers can positively affect inflammatory disorders and diseases. ALA is only found in vegetable oils. Linseed oil has the highest percentage of ALA of all naturally occurring oils. It is so health sense to make linseed oil to the part of the daily diet. Highly purified linseed oil, which is protected in special capsules, to provide an attractive opportunity to ALA offers for the health-conscious people. We recommend flaxseed oil in pure vegetable capsules such as OmVitum. Each easy-to-swallow softgel OmVitum contains 500 mg of highly purified linseed oil with about 300 mg of healthy Omega-3 fatty acid ALA. OmVitum is a supplementary balanced diet to the dietary treatment of atherosclerosis and inflammation. OmVitum as a one-month supply, or as a cheap 3 – or 6-month Pack can directly with the company or conveniently via shops/A2589KXRMH9JGY/ref = olp_merch_name_1 at Amazon are ordered. It can be purchased through pharmacies and Internet pharmacies. Source: Julia C et al. J Nutr. 2013 Nov;143(11):1760-6. doi: 10.3945/jn.113.180943. EPUB 2013 Sep 11 Navitum Pharma GmbH Tel: 0611-58939458 FAX: 0611-18843741 E-Mail: Web: facebook: facebook.de/navitum

Medical Nutrition Department

Nutritional medicine in practice – digital current CD-ROM for prophylaxis and treatment of nutrition-related diseases, proven plant nutritional medicine in practice digital”appeared in the third edition on CD-ROM. The CD-ROM contains two programs, which greatly facilitate the dietary advice in practice. By the full-text search within the integrated, comprehensive about 5,200 pages electronic book, it is possible to find all sites on a particular topic quickly and clearly to enumerate. Also, some of the articles are linked to faster follow remarks or cross references. The second program on the CD-ROM is a dietary Assistant which can be used to the eating habits of patients collected and created a food log, and analyzed. That produces a comparison to the D-A-CH reference values with two different calculation tools, working program. The eBook shows the importance of nutrition in formation and progression of diseases and provides insights into customized therapies of nutritional medicine. It provides a unique overview of the very topical issue of nutrition”from a medical standpoint that so that the doctor or pharmacist in case competently and effectively can advise the patient.

The eBook is not a textbook, but a highly relevant reference without much chemistry and confusing exotic details. The plant is designed as a electronic version of the printed version for everyday use in the doctor’s Office. About the editor Prof. Dr. med. Habil. Elio Moti Sonnenfeld oftentimes addresses this issue.

OLAF Adam is metabolism and nutrition with a focus on physician and nutritionist. He was a long-time Director of the Medical Nutrition Department at the Ludwig-Maximilians Universitat (LMU) in Munich. He was previously city centre in Munich for many years senior physician at the medical clinic of the hospital. Prof. Adam is President of the German Academy for nutritional medicine since 2005 and is involved in numerous scientific associations, such as for example the German society for food or of the obesity society. He is editor and author of numerous publications and a frequent speaker in the country and abroad.

Quick Health Tips

Lent is so closer than to start spring with the project as what is. We start with the project sure you have even tulips and Primroses on the table. The first signs of spring are already there. It’s time to think about us. Awaken your body out of hibernation and stimulate your hormones start fit in the day.

Operate an active health and stress management. In the winter, we have us hung in warm sweaters, ate delicious oily things and often the nature of observed inside. It certainly won’t be long now and then can we from Peel us. Show back arms, legs and abdomen. So how about, if we can right now, spring start the project and therefore Easter fit and fun in the Sun start? What is to do? Because true beauty () from the inside comes, here are some small, practical tips with surprising effect: you can start the day with a glass of warm water. If you want to intensify the effect, you mix apple cider vinegar (organic tastes better) and water 1:1 the purifies and brings the intestine on Trapp. Our skin also has stress in winter. In the bathroom, we start with a dry brush massage for the whole body.

This removes the dead skin cells, opens clogged pores and brings the circulation going. For breakfast eat always some fruit. Who don’t want to peel who can choose also a fruit juice (caution: pay attention to food additives and sugar!). At lunch, we can toggle now easy on oily and hot and warm. By Kale on broccoli, from meat to fish. By the way, our body with a glass of fruit juice for dinner can better split the vitamins from the food. Our body needs a light diet, now but please do not make the mistake and get right on the salad. It’s still too cold and we need protein and carbohydrates at lunch, to trim our cells to spring. Our skin needs now as enough fuel such as our nerves and the brain. How about, to lunch for a little spin around the block? Fresh air in fill up to its fullest. If this is not possible, put a few minutes before the open window and breathe the air in deep trains and back off. This is pure energy, even when it rains! In the afternoon, indulge us an extra power. Fermented vegetable juice instead of cappuchino! There are now really tasty vegetable juices, believe me! No matter whether a woman with double or as a man at work, also don’t forget himself in the evening. A little ICH time is always in there. Maybe a little Wellnesseinheit, healthy one Detox tea or even just a few minutes all to yourself alone, to end the day. I guarantee you, with my project spring”can way detoxify and strengthen the nerves. Will improve your fitness and your winter shortness of breath will disappear. Yes, let’s invigorated, good-humored and irresistible in the spring start together! Marion Waje Heder anti-aging and health advice

Jena Solutions

What care do need glasses? For a sustained clear glasses must be protected especially from dirt and scratches. To clean up, glasses should therefore not simply access to the upper shirt sleeve or handkerchief. The coarsely structured materials easily damage the coatings. Dry micro cloth or moist, Microfine cleaning cloth for glasses are, however, specifically tailored to the requirements of modern eyeglass lenses. * Online omnibus international on behalf of Carl Zeiss Vision, YouGov, November 2011 contact person for the press Miriam Kapsegger, Carl Zeiss, Optometry, PR Manager D-A-CH Tel.

07361 5578 1261, E-Mail: Carl Zeiss the Carl Zeiss group is an international leader in optics and optoelectronics. Around 24,000 employees generated a turnover of around 4.2 billion euros in the financial year 2011/12. In the markets of industrial solutions, research solutions, medical technology and consumer optics Carl Zeiss for more than 160 years contributes to the technological progress and improved the quality of life of many people. The group develops and manufactures planetariums, glasses, binoculars, photo / film lenses and solutions for biomedical research, medical technology, the semiconductor, automotive and mechanical engineering industry. In over 40 countries around the world, Carl Zeiss is present with around 40 of production and over 50 service and sales offices as well as around 20 research and development sites.

Carl Zeiss AG is 100 percent owned by the Carl-Zeiss-Stiftung. The company was founded in Jena in 1846 is oberkochen. Optometry the vision care division of Carl Zeiss connects an international brand as the only manufacturer of eye-optical expertise and solutions. The under supplied develops and manufactures technologically excellent instruments and offers for the entire value chain of optics.