12 Steps That You Should Follow In Your Pregnancy

12 Steps that you should follow in your pregnancy care during pregnancy are very important and must be guided by your doctor trust. The probability that you have a quiet and trouble-free pregnancy and a healthy baby will increase if you follow these simple recommendations that you show below: 1.Busca prenatal care from the outset is essential to you and your baby receive good prenatal care. In your first antenatal visit make you a series of tests to detect possible medical conditions that may complicate the pregnancy. If you have not yet chosen a doctor, don’t waste time. Meanwhile, if you are taking any kind of medication or if you have a health problem, reviews your ovulation calculator and call your doctor and let know you that you are pregnant. 2 Cares about your power now will need to consume more protein, as well as certain vitamins and minerals, folate (folic acid), iron, and calcium. But in what refers to calories, you just need to ingest 300 Extras each day, although it may seem little. You will need to avoid raw eggs and raw meats, soft Latin cheeses and juices unpasteurized, fish and seafood, as well as raw ham and luncheon meat to not ingest bacteria that could be harmful to your baby. aried view.

It also prevents certain types of fish that usually contain high levels of mercury and other pollutants. 3.Toma prenatal vitamin supplements in prenatal vitamins most will find more folate (folic acid) and iron than in common vitamin supplements. It is very important that you take the necessary amount of folic acid before conceiving and during the first months of pregnancy. Folic acid significantly reduces the risk that the baby can develop birth defects of the neural tube, such as spina bifida. Ideally, you should start to take 400 micrograms of folic acid daily for at least a month before you become pregnant.

Merited Retirement: The Good Old Light Bulb Say Goodbye

Until 2012 the incandescent is heard at gradually replaced the bulb soon the past! “This message caused confusion among many consumers. Which bulbs, professionally referred to as lamps, would now in their place appear, they wondered. The answer is: there is a quite wide range of lamps, which can serve as an alternative to the incandescent lamp. To deal with their advantages and disadvantages, therefore makes sense and can also save money. At first even a quick look back on the conventional incandescent lamp, also light bulb”called. Their abolition is considered, since the light bulb ban in force on 1 September 2009, done deal. But why is the probably most widely used lamp ever abolished? One reason for this is that the bulb is the temperature radiators.

This means: only 5% of the energy consumed by her beyond the other % 95 share in heat that can be wasted in light. The aim of the EU It’s now with the abolition of the energy-inefficient incandescent lamp to reduce CO2 to contribute. On the other hand you benefit have the bulb but its good color reproduction and its warm, pleasant light. Maybe a little unsettled by the prohibition on consumers can be helped however. As an energy-saving alternative to the incandescent, trade offered several types of lamps, e.g. energy-saving lamps, LED lamps or halogen lamps. Energy-saving lamps are available for several years.

It is their variety of brightness, shape and colour. A comparison with an ordinary incandescent lamp shows that an energy-saving lamp with the same lighting performance consumes up to 80% less energy and has a six times higher life span. A 12-Watt energy-saving lamp performance roughly equivalent to of a 60-watt light bulb. Also, LEDs, the light-emitting diodes, are a promising and highly efficient alternative to the incandescent lamp. Until in the 1990s into colour available only in yellow, red and green, are White high-power LEDs today an adequate replacement for the 40-watt bulb. LEDs to convince, in addition to their low power consumption, also by their long service life of up to 30 000 hours while the life of a conventional lamp about 1 000 hours. Compared to the light bulb, halogen lamps considered progress. Halogen gas increases their lifetime compared to a light bulb on twice. As a low-voltage and high-voltage version available, the halogen lamp impresses with its brilliant light. However her flowers anytime a similar fate as the bulb although it consumes up to 30% less energy. Halogen lamps are affected by the light bulb ban as follows: meet it not at least the energy efficiency class D, will be 2012 not to buy them. For more information, a wide range of lamps and luminaires, as well as a service-oriented advice, see Lampenwelt.de

Medical Nutrition Department

Nutritional medicine in practice – digital current CD-ROM for prophylaxis and treatment of nutrition-related diseases, proven plant nutritional medicine in practice digital”appeared in the third edition on CD-ROM. The CD-ROM contains two programs, which greatly facilitate the dietary advice in practice. By the full-text search within the integrated, comprehensive about 5,200 pages electronic book, it is possible to find all sites on a particular topic quickly and clearly to enumerate. Also, some of the articles are linked to faster follow remarks or cross references. The second program on the CD-ROM is a dietary Assistant which can be used to the eating habits of patients collected and created a food log, and analyzed. That produces a comparison to the D-A-CH reference values with two different calculation tools, working program. The eBook shows the importance of nutrition in formation and progression of diseases and provides insights into customized therapies of nutritional medicine. It provides a unique overview of the very topical issue of nutrition”from a medical standpoint that so that the doctor or pharmacist in case competently and effectively can advise the patient.

The eBook is not a textbook, but a highly relevant reference without much chemistry and confusing exotic details. The plant is designed as a electronic version of the printed version for everyday use in the doctor’s Office. About the editor Prof. Dr. med. Habil. Elio Moti Sonnenfeld oftentimes addresses this issue.

OLAF Adam is metabolism and nutrition with a focus on physician and nutritionist. He was a long-time Director of the Medical Nutrition Department at the Ludwig-Maximilians Universitat (LMU) in Munich. He was previously city centre in Munich for many years senior physician at the medical clinic of the hospital. Prof. Adam is President of the German Academy for nutritional medicine since 2005 and is involved in numerous scientific associations, such as for example the German society for food or of the obesity society. He is editor and author of numerous publications and a frequent speaker in the country and abroad.

Skillfully Nutrition

“Self test of the Editorial Board that is pure investigative journalism: Michael Konig, editor-in-Chief of the magazine road”, the nutrition of Easyway tested sports for four weeks in a self-experiment. 30 days with the target a little bit to take off, he replaced normal meals with the nutrition. Not so easy when the own wife conjures up still delicious food. Michael Konig started with a body weight of 85.4 kg and documented his experiences with the easy way daily sports nutrition. The conclusion of the self test is positive in the end.

“” While his wife the astronaut powder “sceptical Michael Konig was positive on the second day of his own trial: the powder tastes and dissolves easily in milk.” “During his four-week trial with the nutrition of Easyway sports the editor-in-Chief of race put” so few kilometres of cycling back and stated, that is the shake wonderfully as an energy reservoir “is. So he could always on the routes that well between 95 and 180 kilometers long, its optimal performance and satisfied how fit feel. Elio Moti Sonnenfeld follows long-standing procedures to achieve this success. To try out different variations of taste, Michael Konig replaced the normal cow’s milk to mix even soy milk with vanilla or chocolate taste. During the test phase, there were of course days no sporting activity, sometimes he was also the one or other culinary sin, but Michael Konig and large holding that I behave differently around the shake. Small chocolate sins fall me harder, but the one or the other dessert is ever.” Skillfully he withdrew himself attempting deception to his wife, who secretly wanted to mix Nutella him in the shake. The conclusion at the end of the self test positive: after four weeks with easy way sports is my weight basically remained the same. To be exact, I’m even 1.4 kilograms lighter. Best liked me, that easy way has distinguished sports from cycling as a perfect food basis.

A nice side-effect was that I me special meals have been in the Office or in the evening, because I do not wanted to screw up the positive effect of the diet I.” The complete article by Michael Konig is in the current race”1/2 2012 or. Learn more about the self test there is also on the blog by Easyway sports. (Image: Jurgen Amann) Company profile: EasyShare way GmbH, headquartered in Neuss is a manufacturer of quality nutrition, supplements, and high-performance drinks in the sports market. The company can look back on many years of experience in the pharmaceutical industry. Easyway sport characterized by particular expertise in the area of nutrient supply and is one of the specialists for weight & nutrition management. In 2010, Easyway sport for the first time developed a complete nutrition.