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Dominican Republic

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According to the police, the total number of accidents recorded in the Dominican Republic from January 1 to June 30 this year amounted to 10,747; producing 807 victims mortals and 835 trauma by siniestralidades on the tracks. Of deaths in the streets and roads less than a 15% correspond to women, so this is a very important further study. However, is worth noting by the high rate recorded that the most vulnerable users of the national road network are motorists and pedestrians, reaching figures considerably elevated, 446 and 181 fatalities, respectively, nearly 78% of all deaths on the tracks during the first half of the year 2008. Which induces to draw government policies aimed at the most fragile sector aimed at reducing road violence. In the month of March this year was when the largest number of victims on motorcycles is anoto throwing a total of 100, this seems to be a constant because the behavior is similar with the previous years. Endocrinologist helps readers to explore varied viewpoints.

While in the other months of the semester in question gives the average number of 70 deaths on motorcycles; more than two victims per day. To obey that you between February and April month distortions are produced in the frequency of the road siniestralidades to the detriment of the population? Same behavior record with pedestrians. A total of 38 victims by atropellamiento in the month of March of this year, and a monthly average in the remaining months of the semester of 29 deaths by impact to pedestrians. To simplify the causes of deaths on the roads have them classified into three: collision, shock or impact; by slip of the vehicle on the pavement and atropellamiento to pedestrians, taking in the first half of this year that elapses, 477, 147 and 181, respectively. Where would add 2 fatalities of cyclists. Educate yourself even more with thoughts from James A. Levine, M.D.. It turns out that if analyzed by type of vehicle it passes on our way, in the case of the deaths by sliding the higher occurrence is Motors sliding. .

Best Nutrition During Pregnancy

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If we want to maintain a good health at any stage of our life, a healthy and balanced diet is the first step to follow. Although pregnancy our nutritional requirements are not completely different, Yes is more important that we ensure consume better nutrition, because our health and that of our baby depends on it. A balanced diet with the appropriate amount of calories, the increase of certain vitamins and limitation of other substances will help us to have a healthy pregnancy. This article offers four simple recommendations to get the best nutrition during pregnancy. A healthy and nutritious diet should begin before pregnancy, to ensure that you and your baby have the nutrients they need during the same. It is important to eat the right amount of proteins, carbohydrates, fats, vitamins and minerals; You must therefore know what foods are the best source of them. If you have any questions about which foods include in your diet, consult your doctor or dietician.

If you already have a balanced and healthy diet is very likely to need only add the calories you need without much changing your eating habits. At the beginning of the pregnancy it is common to lose weight because of the symptoms; but once the discomforts have passed, your weight gain will be more consistent. Even if your rhythm of life is quiet, you still need to eat a little more, but you don’t need to eat for two. During pregnancy you’ll need consume extras some 200 to 300 kilocalories per day to ensure that you upload weight properly. Although it is advisable to increase an average of 10 to 12 pounds, the weight that desire depends on the weight with which you started the pregnancy, so ask your doctor what the average right for you. Make sure that your extra calories come from nutritious foods and not sweets or fatty meal. To ensure that your calories to come from desirable sources and are nurturing you properly, keep in mind that during pregnancy you’ll need extra iron, folic acid, calcium and protein. Food such as meat, milk, cheese, eggs, vegetables, fruits and legumes will easily give you those calories you need and they’ll provide vitamins and minerals that are key to pregnancy.

Consult your doctor about vitamin supplements to ensure that you are consuming the optimal amounts of nutrients that you need. So your nutrition is the best, there are also things you should avoid or limit during pregnancy. Although there are no definitive studies on caffeine, it is advisable to limit their consumption in different forms (coffee, sodas, chocolates, etc.) by their diuretic nature and because it competes with the absorption of nutrients. It is also important that limits the spicy, spicy or greasy food to prevent heartburn. Alcohol, smoking and drugs are associated with deficiency of nutrients and can cause harmful effects on your baby so you have to avoid them. Do not hesitate to ask for help if you need to control habits that may interfere with a healthy pregnancy! Although the best nutrition during pregnancy should begin before conception, never too late to assume a healthy lifestyle. Maybe just need to slightly modify certain habits or increase healthy calories. Anyone that is your situation, keep in mind that your nutrition depends on the of your baby; but it is imperative for both. Both need energy and healthy and nutritious food to successfully face this wonderful stage of change and growth.

Innerarity Professor

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In the relationships which are established as a consequence of the power appearing issues that have a strong dimension of Justice, such as the production and supply of food. But the matter expands with the gradual awareness that the consumer is obliged to examine their conduct in accordance with criteria of justice. Which also eats must take into consideration the value of Justice of what you eat, if it is produced with equity, if you damage the environment, if it puts at risk their own health and becomes therefore a burden for others, doing so responsibly examining its global implications. Improve the State of world food is not within reach of one only, of course, but neither of the great powers; political and economic authorities can not nothing without human beings, without consumers and their so-called everyday. The key is the transforming power of life styles.

The resignation to consume is not a practicable strategy of sustainability. What is reclaimed each time with more force is a modification of our lifestyle. In the debate on development sustainable consumers now occupy a central place; they are considered as true engines of any structural change to the extent that they have the possibility of doing politics with the shopping cart. Between 30% and 40% of environmental problems are caused, directly or indirectly, by dominant behavior in consumption. A great relevance to health and the environment has, for example, the high consumption of meat; the use of products frozen also pose serious effects on sustainability; many diseases and allergies are poor nutrition, especially which are linked to being overweight. Sustainable food has a clear ecological dimension. Buying food with possibility, traceability and seasonality criteria could mention in this regard.

Thus, for example, minimizes transport and regional economic circuits are strengthened. A quarter of domestic waste have their origin in the packaging of food. Recyclable containers or products with little packaging they contribute to significantly reduce the amount of waste and energy use. There is a counter-power information, incentives and tax penalties. In the same way that the policy requires citizens to its legitimation and the economy depends on ultimate behavior of shareholders and consumers, the daily practices of the Food Act about the power relations that constitute the complex world of food (and, in addition, the world in general). Within existing game spaces, our freedom to determine what and how we eat sets real limits to the industry and the policy. Eating habits allow the individual to set up the kind of life you want for themselves and change their relationship with the world. An improvement of the world, each of us, in the field of your eating behavior, can carry out invaluable but irreplaceable. Eating is today a global political act, a true revolutionary conspiracy. Our everyday decisions in this area set up worldwide, for better or worse.