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Or cases even more notorious as the cancellation of the time, as for more than 27 years and continuously came into the hands of readers, and that in December 2008 was suspended. Without saying of many others as the Colombian, who are conspicuous by their absence, silent disengagement and informative marginality into the newspapers both locally and nationally that scares; similar case with the seven or eight magazines and journals of major circulation which no missing on the shelves and that today are only part of the past, as National Geografic, week, Cambio 16, Diners, economy, very interesting, Motor, etc.. I know that just to that area of the newspaper they came every day and at different times over a collective grown from Avid for information Pereira and that now even put one foot in the building, however this be the raison d ‘ etre, the same object of the cultural establishment. And all this by simple and plain lack of discontinuity in the processes and management of This class of organisms, and in the hands now of a professional on the right that apparently has the slogan reduce to the minimum spending at the expense of deterioration of materials for consultation and the decline in service, and where the low rates of customer little already interested. The fundamental activity of all contemporary library, in addition to excellence in care, lies in the continuous acquisition of reference materials and their physical treatment (in terms of their binding and other permanent conservation, cataloguing, classification and organization processes). But if administrative decisions are vested in the informative sidelining of the user, as a subsequent step for the cessation of the processes. Else may expect from the library? If up to rumored in the corridors and in the public gossip that has been contemplating the possibility of dispatching all the old paper, with more than three months of read, for recycling, and so not have to bind them.

Water is not only essential for the effective functioning of the human body but is also critical to eliminate those kilos more and, more important still, to not recover them. Why start now your program to lose weight drinking more water than usual and setting aside pills to lose weight.And keep reading this post to see how you can download five kilos in a single month only drinking water. Water purify system in these times, all tend to eat too much processed food and other food scrap which our body does not need. Over time, this ends up increasing toxins in our kidneys and bloodstream. This increase makes the body have difficulties for processing waste, which ends up making it slower.

However, if you drink more water, the toxins will be deleted faster. A higher consumption of water contributes with the processes of digestion and elimination of wastes from the body, and also nourishes the body’s cells. You will begin to feel better quickly, and your health and your overall sense of well-being will improve. How to deal with the retention of fluid frequently, women have problems with fluid retention, particularly at certain stages of their cycle. Men can also have problems if your salt intake is high. This is because your body is dependent on the water when it is undergoing change or when he feels that it is dehydrating. As a result, produce feelings of lethargy and swelling and sometimes headaches and other body aches.

If you drink more water per day, the toxins are removed from your intestines and kidneys, and your body is renewed. He no longer has to rely on excess water. Increase metabolism with water!It has shown that water makes your body significantly more able to burn calories. So, if you drink water with every meal, between meals and at night, your body burn calories all the time, since he will be working to circulate the water throughout your system. Therefore, your metabolism is increased and, as a result, you skinny. Appetite is regulated with water!Sometimes when you’re thirsty, perhaps you feel, however, that you’re hungry. The signal issued by the body in these two situations is similar and a person with weight problems can confuse the signal and eat when you should really drink. So, when you receive the first nagging feeling of hunger, you should drink some water, then wait 15 minutes and see how you feel then. You might need to eat or not, but this way you train you for knowing the difference between both needs. In fact, you can dramatically improve your body’s ability to lose weight, simply by increasing the intake of water. If you drink eight glasses of water per day, your body has a good chance to get rid of the first five kilos and so you’ll be track!

A large number of previous studies suggested that diets rich in protein are good for weight loss, although they wouldn’t clear the reason for this. The more satiating capacity of proteins compared to carbohydrates, seemed to be on the basis of these results. Scientists from the University of Wollongong (New Welsh of the South, Australia) have conducted a study, published in Nutrition & Dietetics, pointing in another direction; Although more than oppose the above argument, could join him. They analyzed the metabolism of obese people and compared with that of those of normal weight. The first conclusion arrived at which is obese is more difficult to metabolise or burn their fat. The second, that this difficulty reduces if they eat a diet rich in proteins. The study made during three days in 18 adults of an age around 40 years.

Of these, 4 were obese, 8 were overweight and 6 had a normal weight. When they took foods rich in carbohydrates and poor in proteins (14%), proved that obese and overweight had more difficulty to burn its fat. However, when it increased the amount of protein up to 30%, this senior when it comes to burning fat is significantly reduced. These results, which seem (and indeed are) hopeful, must however qualified on several important issues. Firstly, him not it cannot be concluded that the proteins slim; that, according to Marijka Batterham, one of the researchers, remaining for another later study. What does seem certain is that by reducing the body fat, a healthier body composition could be obtained. On the other hand, have to be prudent in determining a diet rich in protein, since it could assume certain well-known health risks: among others, kidney problems and, in general, a higher intake of saturated fat derivatives.

Precisely, due to the risk of increasing saturated fats which would mean a diet rich in proteins, the scientists who conducted the study proposed fat as dairy foods, lean meat and eggs. In addition, they are investigating whether the beneficial effect of better burn fats also occurs where the origin of proteins is vegetable, such as beans or nuts. Therefore, it is advisable to act with prudence, take a varied diet (that Yes, with abundance of proteins that do not contain saturated fat, such as fish or chicken), do some physical exercise and, above all, do all this under medical control.

The following recipes for baked beans can have very different ingredients, but have something in common all they are cooked in the crockpot! These recipes can be used as fittings, or part of a main meal. White beans made in CrockPot 1 pound dry small Jewish White rinsed 4 1 / 2 cups water 1 / 3 cup molasses 1 / 4 cup brown sugar 1 onion chopped 1 / 4 pound of salt pork cut into 1 cubes 1 tablespoon mustard of Dijon 1 / 2 teaspoon salt at low temperature, combine all ingredients. Cover and simmer for 13 to 14 hours, stirring occasionally, if possible. BEANS CrockPot II to oven 1 pound ground beef 3 / 4 pound of bacon, fried and chopped 1 onion, chopped and browned lg 1 lge can pork and beans 1 16 oz 1 16 ounces beans kidney beans with canned tomato sauce 1 cup butter 3 tablespoons white vinegar 1 / 4 cup liquid smoke 1 teaspoon of salt and pepper place all ingredients. Cook in slow cooker crock of 4-6 hours at low temperature. BEANS CrockPot III to oven 2 cans canellini beans 2 cans of black beans 2 cans of red kidney beans 1 can of chickpeas 2 chopped onions diced 2 tablespoons mustard (of the wet-type fridge) 1 cup molasses 1 / 2 cup packed brown sugar 3 / 4 cup maple syrup rinse beans and foods apart.

At the bottom of the crockpot cooker a little chopped onion, then serve, add remaining ingredients. a little mustard would be nice. And then enjoy! In my recipe book you will also find the recipe for rabbit baked, as also the of Eggplant baked and many more recipes easy. Original author and source of the article