Lets Swim Delicious Fish Recipes

We have delicious fish recipes – BBs fish swim among the fettarmsten and eiweissreichsten food. Because fish is not only tasty but supplies our body with important nutrients. In addition to vitamins and minerals, fish provides high quality protein that is easy to digest. As well, fish provides the important omega-3 fatty acids. Studies have shown that these fatty acids positively affect health, by preventing the emergence of cardiovascular disease. The higher the fat content of the fish, the more Omega-3 fatty acids does it contain.

In sorrow gourmet Cookbook can be found 14 delicious recipes from the sea recipes and vegetarian dishes as well as low-carb. So how about a: Salmon fillet with parsley hood ingredients for 3 people: 300 g of salmon fillets 300 g potatoes 1 red bell pepper 2 onions 1 garlic clove half bunch parsley 1 small can chunky tomatoes 1 egg 100 g breadcrumbs lemon juice butter olive oil 1 tsp oregano cayenne pepper salt pepper preparation: wash salmon fillets, Pat dry with Sprinkle lemon juice and season with salt and pepper. Learn more about this with Dr. John Mcdougall. Potatoes boil, Peel, cooled and cut into cubes. Peel the peppers, remove seeds and cut into strips. Peel onions and cut into rings. Peel the garlic and cut into fine cubes. Wash parsley and chop finely. Heat olive oil in a frying pan.

Saute onions and garlic in it. Add tomato chunks with liquid and paprika. Season with oregano, cayenne pepper, salt and pepper and let simmer for one. From brush baking dish with butter. Add potatoes and paprika – tomato sauce. Place salmon fillets. Mix bread crumbs, egg and parsley and sprinkle over the fish. Show with knobs of butter. Cook in a preheated oven at 200 degrees for 30 minutes. Book data: Sorrow gourmet Cookbook, Publisher: books on demand, ISBN: 978-3-7322-3126-3, 116 pages, 7.90 euros (Paperback), ISBN: 978-3-8482-7846-6, 5.49 euros (E-book). Company information: Britta Kummer is the author. She writes for children, youth Cookbooks, was born in Hagen and now lives in Ennepetal. You will find more information

Now Healthy Tannat Wine

With BestVita, the slightly different Web shop for health and pleasure-conscious people, the Internet has become a shop enrichment in the field of healthy nutrition. In just a few months has become the new Internet shop BestVita has already made a name. Owner Katja had provided Woods after their victory over the cancer of a new task and had one goal: make an online shop on the legs where you will find only the best health-promoting products. There are many tips and tricks for the products shopping not long finding more specific products in many different shops, but everything in a shop and save the pure get. This is managed, but long time no reason to sit back. We are still still under construction by BestVita and the shop also looks like, it is so beautiful and done a lot of work and that’s a good thing. At least it gives us only half a year and I hope we have a lot of work for many years, because it is too much fun.” A large project was and the is Tannat wine, the necessarily the shop with up should be taken, because he is so healthy. Tannat is a special wine grape that is grown in the vineyards of Madiran in southern France.

Since the publication of the research results by Roger Corder, Tannat wine considered the healthiest wine at all. Tannat is powerful, extremely intense in color, almost black wines with flashy tannin structure. The wine provides the highest levels of Proanthocyanidins and Resveratrol, which have proven to be as a preventative for cancer, heart and cardiovascular diseases, as well as free radical scavenger and hardly a different grape variety produces so tannin-rich wines. “” Tannat comes from “tan and tanning means in the ancient language of the Southwest”. Apart from the impressive backgrounds of the Tannat wine, has also deliberately opted BestVita for two wine growers in southern France. “” Due to the hard work of Alain Brumont since the early of 1980s, where he began with a few vineyards, Tannat has today become the Cepages nobles, the noble vines”, counted.

He won numerous awards already and its wine range fits perfectly with BestVita. As the wine-grower family Dousseau with the winery Sergent. It was exciting to import the wine and I is like a stone of the heart when the delivery arrived safely,”as Woods. Now, BestVita is equipped with the healthy wine and could even delivered the pre-orders. Right now at Christmas time the wine is given away like. Let’s get even health packages and the wine is of course often. Titled healthy in the new year, a nice health package is a great gift.” Who ordered yet, can expect even a timely delivery to Christmas Eve. The company in her blog at blog.bestvita.de together has taken more information around the interesting wine, which by the way also still excellent cheeses.