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Physical Exercise

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An old Roman saying mens sana in corpore sano affirmed and now science checks its veracity. Not only physical exercise allows us to keep our body toned and in shape, but it reduces the levels of glucose and cholesterol in blood preventing cardiovascular and metabolic diseases. Now, from innovative methods of neural display, also it has been demonstrated that sport is beneficial for the brain. The benefits for the brain and the mind recently researchers at the University of Illinois developed an as simple as revealing experiment: he was asked a number of people that they try to memorize 30 nouns but half of them had to do jogging before beginning the task while the rest remained seated waiting their turn. The results were conclusive: those who practiced physical activity remembered 25% more words than the rest. This finding had been joined other research indicating that moderate physical exercise protects us from neurodegenerative diseases such as Alzheimer’s. Another line research emphasizes the benefits of physical exercise at the psychological level. Read additional details here: Justin Gaethje. In this sense, is known to practice sports regularly lowers levels of anxiety and stress, fight depression, increases self-esteem and confidence in himself and improving our State of mind making us feel more happy and satisfied.

Looking for explanations some years ago scientists could only imagine the mechanism by which physical activity affects our brain but now known what happens exactly. Researchers at Columbia University have shown that regular exercise stimulates the birth of new neurons, particularly in the area of the hippocampus, one of the centers of learning and memory. This is because during physical activity the brain receives more oxygen, increase levels of serotonin (hormone of happiness) and secretes a greater amount of neuronal growth factors. Best of all is that it has been able to verify that after just six months of activity Physics moderate but systematic, some areas of our brain increases its size, especially the frontal lobes, precisely the area that is most damaged when we age. Sports equipment: A key factor some physical exercises are more helpful than others but in general all improve our quality of life. Therefore it is recommended that you choose the sport that most appeals to you but, above all, to make sure to use the appropriate sports implements since you will thus avoid possible injury. A good idea is to buy them in any sports store online that can guarantee you quality.

Quit Addictions

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Smokers represent a large percentage of the international population, and although many people are fully informed about the dangers of this horrible Vice, continue smoking regardless of the terrible consequences that can bring them in the future. If you’re a smoker, you must realize about the consequences that the cigar brings to your health. This article provides the reasons why you should quit smoking tobacco. One of the main consequences of smoking is that it reduces your time of natural life. Many scientific studies reveal that people who light up cigarettes regularly removes at least 14 and a half years of his life. Pride is an excellent motivator for people to stop using tobacco, many people want to maintain their visual appeal intact, making sure that they have a youthful appearance. Unfortunately, smoking accelerates the natural process of aging, and people who smoke seem to really much larger in comparison with people who do not smoke cigarettes.

Cigarette smoking causes skin to develop wrinkles more fast, worsens the facial lines and skin is darker torma. Quit using tobacco is a great anti-aging method, and you will notice a huge improvement as soon as you leave your cigarettes. However, it is not only its physical aspect which could be affected by the use of tobacco. It was determined that tobacco users have an increased risk of baldness before age, as well as change your normal tone of white to gray. This will surely seem older than your actual age. The reasons for quitting smoking would not be complete without an overview of the possible medical conditions you are going to acquire if you continue smoking your cigarettes. Smoking is associated with some types of cancer, emphysema and other conditions medical.

Other types of cancer that can be achieved if not stops smoking tobacco is throat and kidney cancer. Some of the other bodies that will be affected by its nasty habit of tobacco are the head, neck, esophagus, stomach, liver, pancreas, bladder urinary tract, adrenal glands, gallbladder, bowel and breast. Apart from these, smoking increases the chances of suffering from AML or leukemia acute myeloid, cervical cancer, sinus squamous cell cancer and colorectal cancer. Basically, smoking makes it unlikely that you follow with more life than the 60-70 years of age. It is important to have a long and healthy life, also purchased much more possibilities make the most of it and do what you want, also you live more time for friends and family. Tobacco consumption is a very damaging Vice with many negative effects, including a life span shorter, a process more rapid aging and most likely to fight with heart and lung diseases. If you need fabulous reasons to quit smoking cigarettes, the statements in this article are more than enough! Do you want help to quit smoking? You can quit smoking in just 7 days regardless you smoke so much! Smoking cessation of once and for all without using gums gum, electronic apparatuses, groups of help, hypnosis or any other method that only leave your wallet empty. This method will release cigar forever.