Some people want to take care of their health. Someone just wants to look good. But most usually from exercise or simply charging home in the morning, start doing everything as it was taught in school (Army Institute of … Grandma said, and so on) of the Lord! … Dov poporyadku! Every workout should begin with a 7-10-minute workout. For endurance training can warm up, starting at a low rate of exercise the main part (walking, jogging, bike …), and gradually bringing the rate to that in which will be the main part of your workout.
By the end of warm-up heart rate should reach a value at which there is weight loss, fat burning, and the bulk of training should pass with a pulse rate within these limits. End the workout stretching exercises (at least 5 minutes). And now. The most effective ways to endurance training and the burning of excess weight: brisk walking jogging swimming skates, roller skis bicycle aerobics, shaping quick walk – ideal for beginners workout endurance. If you have not played sports, have a large weight gain, cellulite, strong, problems with joints or back, lose weight, start with walking. Gradually increase walking speed, turn in the route climbs up the hill, up the stairs. You can pick up a small complication. Go to the jogging, brisk walking when you can not bring pulse to the optimum.
Run so as not to choke, so you can talk on the run in short sentences. Start slowly. With increasing fitness increase your speed, turn the areas with the ups and descents. Will run – lose weight necessarily. Swimming – probably the best training. Develops strength and endurance, promotes weight loss, strengthens all muscle groups, hardens the body. Swim 3-4 times a week for 30-40 minutes, and results will not keep you waiting. Skates, roller skates – the way to an excellent fit. Ice skating and rollerblading are not only fun, but also trains endurance, burns fat, strengthens the buttocks, legs and back, helps lose weight, lose weight. The same can be said about the bike. Bicycles, skates, roller skates – similar sports, which have virtually the same coaching impact on the body. Ski – a great way to exercise. In addition to improving endurance and fat burning skiing strengthens virtually all muscle groups, especially the legs, back, abdominal and shoulder girdle. Skiing, like no other, can vary the intensity of the load – the walk ‘Snail’ pace to the rapid run up the hill. This allows them to people of all skill levels. Aerobics, shaping. Shaping can be practiced at home. Buy a CD, tape-recorded programs, and include be engaged. The difference between aerobic and shaping aerobics for 99% of endurance training is designed for weight loss, weight loss, shaping workout combines the same endurance and strength, gives a more balanced development – and weight loss, and muscle, but more complex, requires a readiness to begin training.
In the City of Salvador, in years 50 and 60 of the last century they were known focos of infection for the S. mansoni in areas of the urban perimeter (Levee of the Toror) and in lagoons located in more peripheral quarters (e.g., Placaford, Park of Pituau, Jaguaribe and adjacencies, among others) 6 natural. From year 2001, in the City of Salvador it was greater the advance of the process of municipalizao of the services of assistance to the health and for this time passed to be observed the increasing number of lapsing of oxamniquine or praziquantel on the part of doctors of some teams of the Program of Health of Famlia (PSF) of the Railroad Suburb. This index of cases in the quarter of Bartolomeu occurs for the socioeconmico degree of this population. The actions of control of esquistossomose come being adopted in systematic and including way since 1976, with specific medication availability, tolerated well, of easy administration and good esquistossomicida power (MS, 1977). Mainly based in the accomplishment of coproscpicos inquiries in the population of 7 the 14 years and selective chemotherapy (treatment of carriers in specific etria band) or in mass (treatment of carriers and familiar or, exactly, all the population), according to prevalence, the Special Program of Control of the Esquistossomose (Pece) the Northeast region had as area of with priority performance. The election of the pertaining to school etria band, must it the fact of that in this group the biggest prevalences and intensities of infection for the S are observed. 
DIABETIC FOOT 1-CONCEPT: It is the set of occured alterations in the foot of the carrier of DM, decurrent of neuropatias, micron and macrovasculopatias and increase of the susceptibilidade the infection, which had to the biomechanic alterations, that take the deformities. The neuropatia leads to a insensibilidade, that is, to the loss of protective sensation e, subsequently, to the deformity of the foot, with the possibility to develop an abnormal march. 2-CLASSIFICATION: ) Neuropatias b) Angiopatia c) Infections 3-FATORES OF RISK) the Alterations of sanguine circulation b) inadequate Shoes c) stuck Nails d) Calosidade e) Fictions f) Deformities (joanetes, fingers in hammer form, overlapped and in claws, proeminence of heads of the metatarsos. 4-INSPECTION MONOFILAMENT: Nine points in region plantar and one in the dorsal one must be tested. In the region plantar: 1, 3 and 5 fingers; 1, 3 and 5 metatarsianos heads; lateral regions of the half foot and in dorsal region between 1 and 2 fingers. The incapacity of the patient to feel the filament of 10 g in four or more points, enters the ten tested points the protection absence in the feet. 
Make a festive hairstyle is not so difficult, and in many cases you can do without the help of a professional. All you need – it's a bit of practice and the flight of your imagination. If you have at least basic skills, then creation of an evening hairstyles you will leave only half an hour. Choosing the style, do not forget that the main rule in her hair – is that it must conform to the shape of your face. But first – a few tips: – Do not wash your hair daily holiday. Freshly hair is harder to fit into an elaborate hairstyle. – Do not forget the fancy barrettes and hair accessories. 
Me it seems that for some preachers and ensinadores of this time, it does not have the perception that what counts in the received writings, either it, for the future things, as well as says the Holy Writs, here it is that in them is on the Christ who spoke: I GO AND COME BACK, data in if being hearing constantly that we can usufruct of the faith in this period land, then I have given emphasis to the next things, of the necessities and the consumption. I perceive that what really counts in accepting GOOD the NEWS is the hope of the engaged and future things, not yet lived. The doctor and where it works, does not have another function and purpose not to be to cure the physical diseases of the people, they do not exist for another thing. The church and its preachers would have the same to be in direction, that to only cure the diseases of the soul, after all it is of it that we will give it counts to the God. What we really count to the God in relation, devoid people of a so great mercy? To evidence that the account is our faith and in recognizing that we are dependents d? It, thus says the Holy Writs. for the faith to evidence that the writings are for the good of all, in accepting will lead them to the individual sanctity, thus also says the Holy Writs. There it is written that without faith in them is impossible to please the God and that without the sanctification nobody will have of guards, becomes essential to search to grow in the knowledge of the Word that in the ones of the cause to the faith and that leads in them to the repentance of our workmanships, which can making to distanciar in them of the sanctity and therefore of its presence.
PLASTIC tambour The simplest device for tensioning the canvas were known to our grandparents. Tambour different diameters made of wood, as in Soviet times – plastic. Apparently, in order to cost of natural materials. And now: the cheapest Russian-made hoop made of plastic, but they look no worse than foreign counterparts. They can be of different colors and sizes – they diameter from 10 to 27 cm are commercially available hoop with the screw, but there is recent spring hoop. They are used for machine and hand embroidery. Beginners needlewomen may well experiment with embroidery frame. 
It determines until certain point the studied problems, the way of exactly studies them ede the language to be used to speak regarding the problems, and to perceive helps them that all the things are consequences of essencialmentearbitrais decisions taking for people much time backwards, but of what necessariamenteinerentes to the proper treat subject. WHAT Psychology IS PSYCHOLOGY is a science that tries to search resources, looks for to understand the man, its behavior, for it facilitates convivnciaconsigo proper and with the other. They intend to supply subsidies so that it knows lidarconsigo exactly to it and with the experiences of the life. It is, therefore Science doComportamento, understood this in its ampler direction. Valley to stand out not only queentendo behavior as external reactions, but also comoatividades of the same conscience and of the unconscious one, in a indiretamenteobservvel plan. 
Without lies would not lie to a heart that therefore time has suffered or leave in doubt both that I committed him shut up without reason and love a feeling to then explain what do silent waiting for today the only time makes doubt in your love and the beloved life teaches us in his own way that one does not live how much you want to not enjoy what you have and that death does not expect also that one does not You can neither knows what the other party seeks or wants what one itself maintains it is this love that has outgrown us treatment of say, overturn what I feel to express in a few moments what has happened to me at the time and is little or nothing to express love is as you all know something volatilea feeling of nothing more a tingling that nobody starts knows how nor why, and already it is reviewing that everyone thinks what one feels like nothing else is believing that anything is possible and nothing farthest from reality love eternally is available is to give without thinking is to receive what they give you is living in the momentthe longer share what little or profuse is living in a perennial Mirage knowing that it is always the same and that we know to little great thing I have been asked talk, express say, transcribing, Count I have been asked cheer and especially returns to love how comply fully when there is doubt in love when fear and tenderly you require more and more love, this I’m sure insurance because it is a pure feeling when I say what I feel and in your arms I surrender I love youKiss, wish and do not lie Samuel Akinin Levy without lies not would lie to a heart that therefore time has suffered or leave in doubt both that I committed him shut up without reason and love a feeling to then explain what do silent waiting for today the only time makes doubt in your love and the beloved life teaches us in his own way that one does not live how much you want to not enjoy what you have and that the death also hoped that one can not know what the other party seeks or wants what one itself maintains it is this love that has outgrown us treatment of say, overturn what I feel to express in a few moments what has happened to me at the time and is little or nothing to express love is as you all know something volatileone feeling nothing more a tickling that nobody starts knows how nor why, and already it is reviewing that everyone thinks what one feels like nothing else is believing that anything is possible and nothing farthest from reality love eternally is available is to give without thinking is to receive what they give you is living in the moment, the longer share what little or profuse is living in a perennial Mirage knowing that it is always the same and that We know little great thing I have been asked talk, express say, transcribing, Count I have been asked cheer and especially returns to love how comply fully when there is doubt in love when fear and tenderly you require more and more love, this I’m sure insurance because it is a pure feeling when I say what I feel and in your arms I surrender I love youKiss, wish and do not lie Samuel Akinin Levy original Autor and source of the article.. .